Author Archives: Brittany Suplicki

How to Lose Two Pounds Of Fat Per Week

how to lose 2 lbs of fat per week

To understand rapid fat loss, it’s crucial to grasp the underlying principles of fat loss. You’re likely familiar with the concept “calories in versus calories out” – meaning, for fat loss to occur, a calorie deficit must be established. Essentially, body fat is nothing but stored energy. To break it down, each pound of fat […]

Getting Started With Powerlifting: A Beginner’s Guide

getting started with powerlifting: a beginner's guide

Want to get started right away? Skip to our free guide, here. What is Powerlifting? Powerlifting is a sport centered around showcasing strength. It consists of three foundational lifts: squat, bench press, and deadlift. Athletes compete to lift the maximum weight across these categories. Each lifter is allowed three attempts at each lift, with their […]