How to Meal Prep For Weight Loss: Healthy Meal Inspiration and Practical Tips


Are you struggling to lose weight due to a busy lifestyle and lack of time to cook healthy meals? If so, meal prepping may be the solution you’ve been looking for. Meal prepping is the process of planning and preparing your meals in advance, so you always have healthy and nutritious meals ready to eat. […]

Should You Recalculate Your Macros After Achieving Weight Loss?


When it comes to weight loss, one common challenge isn’t grasping the mechanics of shedding pounds—as most of you who have lost weight will understand calories in versus calories out equation. The real hurdle lies in recognizing that the calorie intake necessary to maintain your weight at the start of your weight loss journey differs […]

MI Transformation: Teri’s 150-Pound Triumph with Macros Inc


Meet Teri, a remarkable 59-year-old Research Analyst and a winner of our 2023 MI Transformation Challenge. In an exclusive interview, we delve into the heart of Teri’s journey, discovering what winning means to her and the role Macros Inc. played in her transformation. Beyond the results and numbers, we explore the personal hurdles she faced, […]

10 Effective Strategies to Shed Holiday Weight and Kickstart 2024


The holiday season makes it difficult to adhere to a strict diet and fitness plan even for the most disciplined people. Once in a while, it’s good to take a break. But now that the holidays are over, it’s time to pursue your fitness goals with renewed zeal. You’ve likely made some New Year resolutions, […]

Growing and Adapting Through Life’s Transitions: A Coach’s Story


By Christina Bergeron Embarking on any fitness journey, be it fat loss, maintenance, or muscle building, goes beyond the physical; it’s an emotional rollercoaster, especially during life’s unpredictable transitions. As both a coach and client at Macros Inc., I’ve navigated these ups and downs personally. My story, shaped by my husband’s deployment, echoes the challenges […]

MI Transformation: Overcoming Doubt – Jillian Young’s Macros Inc Success


Meet Jillian, one of our five inspiring winners of last year’s 2023 MI Transformation Challenge. We caught up with her shortly after the results were announced to find out how she stumbled upon Macros Inc and what convinced her to jump into coaching. Jillian spills the beans on her coach, and we hear about the […]

Why You Should Consider Macro Tracking – Even If You Don’t Workout


It’s a common misconception that tracking macros must happen alongside a regular workout routine. However, that is not the case at all. In fact, I’d say that if you’re not working out and are mainly sedentary, macro tracking might be especially important, since you will not be expending as much energy. Fat loss really just […]