Intermittent Fasting and Fat Loss

Intermittent Fasting & Fat Loss

By: Tom Franclemont | Macros Inc. Coach What is Intermittent Fasting? Intermittent Fasting (IF), sometimes known as Time Restricted Feeding (TRF), refers to eating only within a shortened period of the day, typically within a window ranging from 4 to 8 hours in length (1).  This strategy is usually used by people who are looking […]

Getting the Most for Your Calorie Buck with Food Volume

Food Volume

By: Bec Gormley Expect to be hungry when dieting While we should expect some level of hunger while dieting, there are some ways you can reduce the “stomach growls” by making smarter food choices. Dieting doesn’t have to mean LESS food…it just requires LESS calories!  Let’s Talk Food Volume All of our coaches here at […]

What If I Go Over on One of My Macros?

Over my Macros

Author: Tom Franclemont When Things Don’t Go as Planned You forgot to plan ahead today and it’s not even time for dinner yet, but you’ve already used up all of your fats for the day. What are you possibly going to eat that only has protein and carbs? Don’t worry…your macro targets aren’t that strict! […]