In the journey towards a healthier lifestyle, running can be a powerful tool. However, like any activity, finding the right balance is crucial for long-term success. Have you ever wondered, “How many days should I run a week?” It’s a common question, and the answer isn’t one-size-fits-all. Your optimal running frequency depends on several factors, […]
Blog
12
Aug
Aug
Carbohydrates, or carbs, have long been a topic of debate and discussion in the world of nutrition and health. From low-carb diets to carb-loading for athletes, there’s a wealth of information out there. However, not all of it is backed by solid scientific evidence. In this article, we’ll delve into 10 things you should know […]
03
Aug
Aug
The quest for weight loss has spawned countless dieting trends and fads, each claiming to be the ultimate solution to shed those extra pounds. From the ketogenic diet to the Atkins diet, the vegan diet to the South Beach diet, the options seem endless. Surprisingly, despite their diverse approaches and restrictions, all successful diets have […]
29
Jul
Jul
Losing weight and building sustainable healthy habits go hand in hand. It’s not about crash diets or extreme measures but rather making small, consistent changes to your daily routine. In this blog, we’ll explore five simple yet effective habits that can aid you in your weight loss journey while promoting overall well-being. For more information […]
24
Jul
Jul
Welcome to the Macros Inc. Stroller Running Guide. This guide will help you and your stroller rider hit the pavement together. Running is something that we all know how to do once we master our first steps more or less, but it is a harder-felt activity in comparison to other means of activity.
20
Jul
Jul
One question we hear all the time from people: is counting macros better than counting calories for weight loss? You’ll be happy to know that both methods work extremely well, but in this article, we’ll dive into the details and explain the differences! Let’s first start off by explaining the most important piece. Counting Macros […]
12
Jul
Jul
When it comes to losing weight, we’ve seen people make some common mistakes that end up slowing down their progress. At Macros Inc, we’ve had the chance to work with many clients and understand the challenges they face. That’s why we want to share five mistakes we often see people make when trying to lose […]
11
Jul
Jul
TDEE is an acronym for Total Daily Energy Expenditure, which is really just the name for the total amount of calories you expend in a day. Another way to think about TDEE is that it is really just your total metabolism That is it. Super simple concept, but simple doesn’t mean unimportant. In fact, understanding […]
06
Jul
Jul
Are you ready to lace up your running shoes and conquer your first 5K? Whether you’re a complete beginner or someone looking to improve your running skills, this comprehensive guide will provide you with the knowledge and confidence to run 5 kilometers like a pro. In this article, we’ll explore the key aspects of running […]
06
Jul
Jul
The early stages of weight loss are exciting and motivating, but as time goes on, it’s common to hit a plateau where progress seems to stall. This can be frustrating and demotivating, but there are strategies you can use to break through the plateau and continue making progress. In this blog post, we will explore […]