Hey there , Imagine this… You jumped on a new diet several weeks ago and for the first 2 weeks, you were dialed in. Things were rolling. You started to see the scale weight come down a few pounds every week. You started sleeping better. You started exercising regularly. And one morning you wake up […]
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By asking yourself the question of ‘how to avoid weight gain on vacation’, you’re already one step closer to the answer. Picture the scene… You are laying on a lounge chair next to the pool with your headphones in listening to your favorite podcast. The ocean waves are rolling in the background, the breeze rolls […]
Is it possible to enjoy both weight loss & alcohol? Picture this… Summer is here and enjoying alcohol containing drink on the boat, at the beach, or in the backyard is part of that “summer life”. For many of us, drinking derails us from achieving our goals. It prevents us from losing weight or from […]
Weight Loss. There, I said it. I got it out in the open. That is what we are talking about today. That can mean you are wanting to lose 200 pounds, or you are looking to drop that last 2% body fat so your 19 pack is looking perfect for the beach. Weight loss occurs […]
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Author: Tom Franclemont When Things Don’t Go as Planned You forgot to plan ahead today and it’s not even time for dinner yet, but you’ve already used up all of your fats for the day. What are you possibly going to eat that only has protein and carbs? Don’t worry…your macro targets aren’t that strict! […]
Do your genetics affect how you should eat to lose weight? That is the question at hand today. There has been some thought that a person’s genotype might identify key metabolic features that would make a person more likely to lose weight on a low-carb diet or a low-fat diet. A study released not too […]
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Should you be tracking alcohol? It is Friday, it has been a long week (my goodness has it ever), and you are probably looking forward to some solid unwinding time. Maybe a little take out, some Netflix, and probably a nice bottle of red wine or a cocktail. This is a pretty normal occurrence for […]
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Let’s be real for a second. There is a lot of uncertainty in the air right now about a lot of things. I mean, yesterday it snowed here and then was like 55 degrees and sunny 2 hours later. It is a bit unpredictable. Facing uncertainty and not being able to predict exactly what is […]
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“Oh, you can eat whatever you want and not gain weight because you have a fast metabolism, but I look at a french fry and I gain 5 pounds because of my slow metabolism.” This is something we hear early and often in life. On the surface, this makes sense. I mean, some people just […]
Harken yourself back to high school when you were forced to read some Shakespeare. While Shakespeare was arduous for most of us to get through, we do remember one very famous line… Lifting or Cardio, that is the question. OK, fine. Maybe I spun old Billy’s words a bit. But let’s be real for a […]