One of the strengths of dieting is that there is no one right way to get from point A to point B. There are a myriad of different approaches, tweaks, and setups that can work well for weight loss. Naturally, some of these approaches are going to be more complex than others, and target a […]
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18
Sep
Sep
Ready to take your running to the next level? Whether you’ve conquered distances from 5Ks to ultramarathons, there’s always room to improve and chase new personal bests. If you’re wondering how to get faster at running, it all starts with building a solid foundation—focusing on proper form, strength training, and recovery. Once you’re prepared, speed […]
11
Sep
Sep
Protein is the macro that does the most work for the least effort once you know how to hit your number. It builds and repairs muscle, keeps you full between meals, and protects the muscle you want to keep when you’re in a calorie deficit. The catch is that “eat more protein” is most of […]
04
Sep
Sep
You just finished a successful cut. The mirror finally looks like the version of you you’ve been chasing, your lifts are starting to suffer because calories are too low, and you know it’s time to start eating more again. But the idea of bulking after all that work to get lean feels terrifying. This is […]
23
Aug
Aug
The advancements of generative AI have provided us with a lot of powerful tools, especially when it comes to making our lives easier. One of the very interesting use cases that has arisen from generative AI tools like ChatGPT is its ability to create a meal plan for people. This article is going to explore […]
13
Aug
Aug
In the realm of fitness and nutrition, it can be a bit daunting to get started. There’s a ton to learn about exercise, nutrition, and everything in between. As such, it’s completely understandable to feel overwhelmed and lost. Fortunately, there are professionals out there that are ready to help with this specific situation. If you’re […]
06
Aug
Aug
Well, I finally caved—I bought a Walking Pad to use while working. And while I jumped on board primarily for the health benefits and as a way to get extra steps, a few things truly surprised me. In no way did I expect to double my daily average step count. I had no idea I’d […]
31
Jul
Jul
In the world of fitness and nutrition, it’s not uncommon to hear the term “macros” being tossed around. But what exactly are macros, and why should you care about counting them? If you’re looking to take control of your diet and make informed choices about your nutrition, understanding macros and learning how to count them […]
24
Jul
Jul
The ketogenic diet is a dietary approach that has been a mainstay for quite some time now. It’s quite common to pick up a magazine or read a blog about keto and its purported benefits for fat loss. Most people are at least somewhat familiar with the basics – drop carbs, weight goes down. However, there’s a little more than […]
16
Jul
Jul
“How do I lose body fat?” This is hands down the most common question we hear from our clients and our entire audience. In most cases this question comes from a place of wanting to look better and feel better. Most people want to have more energy, live longer, and frankly… look better and improve […]