The BASICs of Mindful Eating

the BASICs of mindful eating

In our fast-paced society, eating quickly has become the norm. But what if we told you that there’s a transformative approach to meals, one that fosters a mindful and balanced connection with food? Welcome to the world of mindful eating. What is Mindful Eating? Mindful eating is a practice aimed at cultivating a healthier relationship […]

How to Lose Two Pounds Of Fat Per Week

how to lose 2 lbs of fat per week

To understand rapid fat loss, it’s crucial to grasp the underlying principles of fat loss. You’re likely familiar with the concept “calories in versus calories out” – meaning, for fat loss to occur, a calorie deficit must be established. Essentially, body fat is nothing but stored energy. To break it down, each pound of fat […]

Getting Started With Powerlifting: A Beginner’s Guide

getting started with powerlifting: a beginner's guide

Want to get started right away? Skip to our free guide, here. What is Powerlifting? Powerlifting is a sport centered around showcasing strength. It consists of three foundational lifts: squat, bench press, and deadlift. Athletes compete to lift the maximum weight across these categories. Each lifter is allowed three attempts at each lift, with their […]

Sleep Tight, Lose Right: Sleep and Weight loss

Sleep and weight loss

Have you ever considered the impact of sleep on your weight loss efforts beyond just feeling fatigued during the day? Adequate sleep plays a crucial role in regulating hormones that control hunger and satiety, affects metabolism, and can contribute to overeating and weight gain. However, inadequate sleep can also cause increased inflammation, reduced insulin sensitivity, […]

Building a Home Gym: What Equipment Do You Really Need?

Building a home gym: what equipment do you really need?

Welcome to our guide on building a home gym that perfectly suits your fitness needs. By the end of this article, you’ll have the knowledge to create your ideal workout space, complete with the right equipment to elevate your exercise routine, all within the comfort of your home. The Rise of Home Gyms The COVID-19 […]

Can You Workout Effectively at Home?

“You have to go to the gym if you want to make any progress.” You’ve likely heard this statement before, along with many others like it questioning the effectiveness of home workouts. But, are they true? Well, like many things fitness and nutrition related… it depends. Are Home Workouts Effective? Really, it depends on your […]

6-Day Push/Pull/Legs (PPL) Workout Plan

6 day ppl workout plan

Welcome to our 6-Day PPL (Push-Pull-Legs) Workout Plan! This program offers a straightforward and effective approach to fitness. We’ve divided your workouts into three categories: push, pull, and leg days, ensuring a balanced and efficient training routine. Whether you’re a beginner or experienced, this adaptable plan can help you build strength and muscle while promoting […]