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The Scale Stopped Moving… Now What? How to Bust Through a Plateau

Weight Loss Plateau

By: Calvin Huynh | Macros Inc. Coach The Dreaded Plateau The early stages of weight loss are great.  You’re excited, motivated, and it doesn’t take too long for a couple lbs to slip off. However, after weeks and months of dieting, the story can get seemingly grim. Restricting calories, getting your steps in, and staying […]

Getting the Most for Your Calorie Buck with Food Volume

Food Volume

By: Bec Gormley Expect to be hungry when dieting While we should expect some level of hunger while dieting, there are some ways you can reduce the “stomach growls” by making smarter food choices. Dieting doesn’t have to mean LESS food…it just requires LESS calories!  Let’s Talk Food Volume All of our coaches here at […]

How You Can Stop Boredom Eating

Boredom Eating – You Are Not Actually Hungry, Just Bored. By Calvin Hunyh. There is a common saying “you’re not actually hungry, you’re just bored.” While it may sound like a cliche, there is  much truth to that. With mindless boredom, one innocent chip can easily turn into a family sized binge. Unless you are […]