This is a walkthrough on how to calculate calories in homemade food, determine the macros, and portion it accordingly. There will be a bit of of math in here, but I promise I’ll keep things as simple as possible. If you have access to a free food tracking app such as Macro Sync, you can […]
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23
Apr
Apr
Lately, there’s been a lot of discussion about BMI (Body Mass Index) on social media and in health articles. Some people argue it’s outdated, others say it’s flawed, and a few insist it should be thrown out altogether. But here’s the thing: it is here to stay. Whether we like it or not, it plays […]
16
Apr
Apr
There has been a lot of talk about white fat vs brown fat lately, especially in the context of weight loss. A recent podcast episode sparked the discussion, so I wanted to put together a few key notes to give you a scientifically correct perspective on this topic. Let’s break it down. White Fat vs […]
09
Apr
Apr
Before tracking apps. Before TikTok. Even before Facebook, I started my fat loss journey in the wild west of the internet—where advice was conflicting, and myths ran rampant. One of the biggest? “Eat too little and you’ll stop losing fat.” Closely followed by: “Eat more, and the scale will drop.” I heard it, I believed […]
02
Apr
Apr
Losing weight does not have to be complicated. It is easy to get overwhelmed with all the conflicting advice out there, but at the end of the day, the best approach is the one that fits into your life and is sustainable long-term. To truly optimize your weight loss, focusing on a few key strategies […]
26
Mar
Mar
With the advent of the internet, there has been a large uptick in weight loss programs available. We now have access to meal plans, structured programs, and even food delivery. Convenience has never been higher. So, this begs the question: Which program is the best one? Well, as with anything else fitness related, there is […]
19
Mar
Mar
Nutrition coaching can be a game-changer, but only if you approach it the right way. It is not just about following a plan, hitting your macros, or exercising regularly. It is about building a relationship with your coach, being honest, asking questions, and committing to the process. Here are the best ways to maximize your […]
12
Mar
Mar
Building muscle is a long-term commitment that requires more than just lifting weights and eating extra calories. It takes a structured approach, consistent habits, and a willingness to stay the course even when progress feels slow. If I were aiming to maximize muscle gain while staying natural, here is exactly how I would approach it. […]
10
Mar
Mar
With decades of combined coaching experience, we’ve created the ultimate guide to flexible dieting. This scientifically backed approach lets you eat anything (yes, anything) while still achieving your health and fitness goals. This method has been proven to enhance your ability to stick to a diet, and we’ve taken it a step further by weaving […]
05
Mar
Mar
Food noise has become a hot topic in recent discussions about weight management and dieting. I covered this in my podcast, but I wanted to provide a summary here to help clarify what it is and how it can be managed. Understanding Food Noise: What It Is and How to Manage It What Is Food […]