10 Things You Should Know About Carbs That Are Supported by Scientific Evidence

10 carb facts backed by science

Carbohydrates, or carbs, have long been a topic of debate and discussion in the world of nutrition and health. From low-carb diets to carb-loading for athletes, there’s a wealth of information out there. However, not all of it is backed by solid scientific evidence. In this article, we’ll delve into 10 things you should know […]

The Secret to How All Diets Work

the secret to how all diets work

The quest for weight loss has spawned countless dieting trends and fads, each claiming to be the ultimate solution to shed those extra pounds. From the ketogenic diet to the Atkins diet, the vegan diet to the South Beach diet, the options seem endless. Surprisingly, despite their diverse approaches and restrictions, all successful diets have […]

5 Small Healthy Habits That Will Help You Lose Weight

5 small healthy habits that will help you lose weight | Macros inc

Losing weight and building sustainable healthy habits go hand in hand. It’s not about crash diets or extreme measures but rather making small, consistent changes to your daily routine. In this blog, we’ll explore five simple yet effective habits that can aid you in your weight loss journey while promoting overall well-being. For more information […]

Counting Macros vs Calories for Weight Loss

Counting macros vs calories, is one better for weight loss?

One question we hear all the time from people: is counting macros better than counting calories for weight loss? You’ll be happy to know that both methods work extremely well, but in this article, we’ll dive into the details and explain the differences! Let’s first start off by explaining the most important piece. Counting Macros […]

What Is TDEE, and Why Knowing It Can Help You Lose Weight Faster

what is TDEE and how it can help you lose weight | Macros inc

TDEE is an acronym for Total Daily Energy Expenditure, which is really just the name for the total amount of calories you expend in a day.  Another way to think about TDEE is that it is really just your total metabolism  That is it.  Super simple concept, but simple doesn’t mean unimportant. In fact, understanding […]