The goal with all of our clients is to “graduate” them from coaching. We would love them to stay forever from a business perspective, but really we want our coaching to empower them to control their lives after they leave our coaching. A big piece of this involves building nutrition habits that last for life. […]
27
Dec
Dec
When you are in maintenance, you are going to have bad days or weeks. Don’t let it turn into bad months or years. Look, if you are in maintenance for a decade you are going to have patches where you are unfocused, or life hits you hard, and you are going to go off the […]
23
Dec
Dec
Most of your supplements are just making expensive urine. Yup, that is the hard truth. Very few supplements actually do anything productive. Of the ones that do, the effect is small or requires real effort to make them actually make a difference. They rest just make your urine more expensive. Here are a few examples… […]
23
Dec
Dec
Set a window or an interval for your body weight, not a single number. We often set a target number in our head. Like a single number and any deviations from that mean failure. This sets you up to failure for a few reasons. 1) Your body weight is dynamic. It changes minute to minute, […]
22
Dec
Dec
Maintenance is not about “going back to your old ways”, it is about finding a new path forward. One of the things I always tell my clients when they start any health/fitness journey is this, “One of the mindsets I want to steer you away from is the, ‘let me get this done so I […]
Nutrition, Uncategorized
Why Your Lowest Weight Isn’t Your Forever Weight. Maintenance Miniseries Part 4
20
Dec
Dec
After you stop weight loss and go into maintenance your weight will go up a little bit, and it isn’t body fat. You don’t need to freak out or worry about it. Here is a dirty little secret about fat loss… and it might upset you just a smidge, but you need to hear it. […]
19
Dec
Dec
One of the things we try and tell our clients is that we need to mentally separate fat loss from maintenance, especially with regard to your timelines. There are several reasons for this. The first is that the timelines on fat loss and maintenance are way different. Fat loss is measured in weeks or months. […]
Body Weight, Nutrition
What determines whether or not you regain the weight you lost or not? Maintenance Miniseries Part 2
18
Dec
Dec
Mini-seres on “maintenance” part 2. What often gets you somewhere, isn’t necessarily what keeps you there. This is something that applies quite heavily to weight loss and the maintenance of weight loss/preventing weight regain. When we think about weight loss there are generally two things that mostly drive whether or not people lose weight: 1) […]
Body Weight, Nutrition
What Do I Do After I Reach My Weight Loss Goal? Maintenance Miniseries Part 1
17
Dec
Dec
“What will I do after I reach my weight loss goal?” This is one of the most important questions that people need to ask themselves as they start their weight loss journey because at some point you will have a “life after weight loss” and having the skills, tools, and mindset to live in maintenance […]
16
Dec
Dec
About this time of year you are going to see a ton of headlines about how people gain a huge amount of weight during the holidays. Headlines to the effect of “You will gain 10 pounds this year at Christmas” provide the shock and awe factor to try and motivate or scare you into something. […]