If you’ve ever wondered what people mean when they talk about “counting macros” or if you’re curious about nutrition and want to make sense of how different foods fuel your body, you’re in the right place. This guide breaks down everything you need to know about macros and the macro diet – including what they […]
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20
Nov
Nov
Since weight loss is an ongoing pursuit for many, virtually every dietary approach conceivable has been tried at some point or another. Among these, the carnivore diet stands out by focusing entirely on meat. It is common for these diets to gravitate toward the absolutes, by excluding some sort of food group entirely. For example, […]
13
Nov
Nov
As you delve into the world of counting macros, you’re likely to come across recommendations to use a food scale for your efforts. While it may seem pedantic to weigh everything out, it can actually be a solid boon for your weight loss efforts. So let’s talk food scales! How to Use a Food Scale […]
06
Nov
Nov
When it comes to reaching your health and fitness goals, having the right support can make all the difference. But with so many options out there, how do you know which coaching approach is right for you? At Macros Inc, we believe coaching should be more than just a one-size-fits-all solution – it should fit […]
30
Oct
Oct
When I ask a new client what their goals are, one of the most common responses is “to turn my fat into muscle.” That’s a simple enough request, and I’d wager the majority of us are looking to do something along those lines. However, simple things on paper are not always simple in practice, and […]
23
Oct
Oct
Diets come in many shapes and sizes. Although one of the most effective routes is through calorie and macro counting, it isn’t always the most feasible approach. Whether it’s due to difficulties tracking or an aversion to number crunching, calorie and macro counting may not be for you. However, it is still entirely possible to […]
16
Oct
Oct
It’s a bit daunting to try to figure out whether you’re making progress in a timely manner or not. How are you supposed to know if you’re doing well, going too slow, or even too fast? And, what is a realistic weight loss timeline? Here I’ll be talking about the different factors for how quickly […]
09
Oct
Oct
Carbs have become a bit of a hot topic in nutrition lately. Beliefs vary significantly from person to person, with carbs variously interpreted as good or detrimental to health. Truthfully, the answer isn’t quite as black and white as it may seem. Carbs come in a wide variety of shapes and sources, with various ways […]
02
Oct
Oct
When it comes to lifting, Bro Splits have stood the test of time. This classic method breaks your workouts into muscle-specific days, allowing for high volume and plenty of recovery. It’s a popular choice for building strength and size, but like any routine, it comes with its pros and cons. Want to know if Bro […]
25
Sep
Sep
One of the strengths of dieting is that there is no one right way to get from point A to point B. There are a myriad of different approaches, tweaks, and setups that can work well for weight loss. Naturally, some of these approaches are going to be more complex than others, and target a […]