Coach Catharine here. I need to talk about something that’s been making me angry for a while now. The cortisol perimenopause myth is everywhere, and it’s ruining how women feel about their own bodies. Specifically, the claim that cortisol is destroying your life, and that you need expensive tests and supplements to fix it. You’ve probably seen […]

You’ve probably seen the claims: creatine clears brain fog, boosts mood, protects your brain during menopause. But what does the research actually say? This guide breaks down the evidence, calls out where the hype outpaces the science, and gives you the real picture so you can make informed decisions with your healthcare provider. Creatine and […]