3 May

Low Fat Spicy Cabbage with Ground Turkey

A light and flavorful dish combining lean ground turkey with tender wilted cabbage spiced with ginger and garlic powders. Its low-fat profile makes it a healthy and satisfying meal perfect for weeknight dinners or meal prep.

Prep Time 10 min
Cook Time 15 min
Total Time 25 min
Servings 6
378 Calories
50g Protein
10g Fat
22g Carbs

Method

  1. In a pan with a small amount of spray oil cook ground turkey with a liberal helping of ground ginger, garlic powder, and onion powder.

  2. Add soy sauce and salt and pepper to taste.

  3. Once thoroughly cooked, transfer to a separate bowl.

  4. In the same sautee pan, add olive oil, sliced cabbage, and onion, and cook until wilted.

  5. Add wilted cabbage to turkey and mix well. Service in a bowl or on a plate.

Nutrition Information

Per Serving 1 of 6
Calories 378kcal
Total Fat 10g
Total Carbohydrates 22g
Protein 50g
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Frequently Asked Questions

Can I substitute ground chicken for ground turkey?

Yes, ground chicken works well as a lean alternative and keeps the dish low fat while maintaining a similar texture and flavor.

What can I use if I don't have ground ginger?

You can use freshly grated ginger or a small amount of ground allspice as a substitute, but fresh ginger will give the best flavor.

Can I make this dish vegetarian or vegan?

Yes, substitute the ground turkey with firm tofu or tempeh crumbles and use soy sauce or tamari for seasoning to keep it flavorful.

How do I know when the cabbage is properly cooked?

The cabbage should be wilted but still slightly crunchy; cook it until it softens without becoming mushy, usually about 5-7 minutes.

Can I prepare this recipe ahead of time?

Yes, this dish keeps well in the refrigerator for up to 3 days and reheats quickly, making it great for meal prep.

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