High Protein Pizookie
A single-serving high protein treat combining whey, egg white, and pumpkin puree or applesauce that bakes into a cakey, soft texture. Ideal for a quick, nutritious dessert or snack with optional toppings like chocolate chips or Greek yogurt frosting to enhance flavor and richness.
Method
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Preheat oven to 375°F (190°C) and grease a small 6” cake pan or single serving cast iron skillet.
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Mix all ingredients and bake for ~ 15 mins or until set.
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Alternatively, in a large microwave safe bowl, cook for ~ 1:30, then for 30 secs at a time JUST until set. Cook time varies greatly by microwave wattage. Don’t overcook to avoid drying out; let it sit to firm up if still gooey in spots as it cools.
Nutrition Information
| Calories | 140kcal |
| Total Fat | 1.5g |
| Total Carbohydrates | 9g |
| Protein | 22g |
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Frequently Asked Questions
Can I replace whey with a plant-based protein powder?
Yes, you can substitute whey with a plant-based protein powder like pea or soy protein, but the texture and flavor might vary slightly.
What if I don’t have pumpkin puree?
Unsweetened applesauce is a great substitute for pumpkin puree and works well to keep the pizookie moist.
Can I bake this in a mug?
It’s not recommended to bake this entire recipe in a mug unless you halve the recipe. Baking in a pan or skillet gives a better texture.
How do I know when the pizookie is done baking?
Bake until the pizookie is set and no longer gooey on top, about 15 minutes. If microwaving, cook just until set to avoid drying out.
Can I add toppings before baking?
You can add toppings like chocolate chips before baking, but items like whipped cream or frosting should be added after baking to prevent melting.
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