Low Fat

Indulge in our Low-Fat Creamy Greek Yogurt Dip: made with non-fat plain Greek yogurt, a splash of apple cider vinegar, fresh parsley, and dill, seasoned with garlic and onion powder, plus a good pinch of salt and pepper. This fresh, tangy dip is perfect for a post-workout snack, served with raw veggies at dinner or […]

Try our slow cooker Low-Fat Cheeseburger Soup for lunch or dinner.  Made using lean ground beef, slowly cooked with sweet onions, potatoes, carrots, and a delicious blend of chicken broth, garlic, fresh parsley, ground mustard, and optional dill weed for seasoning.  Before bringing it all together with a low-fat cheese sauce made with fresh Greek […]

Introducing our Holiday Chocolate Truffles – a delectable blend of finely chopped dark chocolate, creamy oat milk, and a hint of vanilla sweetness. Crafted with care, these 20 bite-sized indulgences are rolled in rich cocoa powder for an extra layer of decadence. Keep them refrigerated for up to 4 days and enjoy the perfect holiday […]

Create a three-layer protein-rich dessert with our take on a Mississippi Mud Pie! With a rich brownie base with the added natural sweetness of pumpkin puree, a gooey chocolate whey mid-layer, and topped with vanilla icing, this dessert is packed with the goodness of protein and low in fat. Discover more recipes like this in […]

Introducing our Mug Cupcake – a protein-packed dessert or post-workout snack ready in just two minutes! This low-fat recipe combines self-raising flour, whey protein, unsweetened applesauce, and almond milk for the cake, topped with a creamy Greek yogurt frosting to keep your body fuelled. Discover more recipes like this in our cookbook! Want to see […]

Our Protein Baked Vanilla Cheesecake makes a great dessert option to share with a friend! Made with fresh Greek yogurt, fat-free cream cheese, egg, sweetener, and vanilla extract, you can enjoy this creamy dessert with or without a Graham cracker crust for a lighter option. Mix in fresh fruit berries, chocolate chips, or crunchy nuts […]

Introducing our Copycat McDonald’s Apple Pie – because keeping a healthy diet doesn’t mean you can’t still enjoy the desserts you love! Made with wholesome ingredients, our take on this popular treat combines diced sweet apple with a sprinkling of cinnamon and light butter, wrapped in a high-fiber wrap, and baked in the oven to […]

Our Chocolate Banana Bread recipe is low in fat and packed full of nutrients, healthy fiber, and protein. This moist and succulent bread really delivers on flavor with potassium-rich banana, velvety cocoa, and sweet vanilla extract, making it a great healthy dessert option or snack! Discover more recipes like this in our cookbook. Want to […]

Introducing our Low-Fat Chicken Alfredo – a nutritious and flavorsome dinner option! Enjoy tender grilled chicken breast with nutrient-rich broccoli all lightly tossed in a creamy Alfredo sauce with either baked spaghetti squash for a lighter option or pasta for a delightful, macro-friendly dish. Discover more recipes like this in our cookbook! Want to see […]