Protein Mug Cupcake
A quick and simple single-serving protein-packed mug cake with a moist texture from applesauce and whey protein. Perfect for a speedy, high-protein treat or snack made in minutes using a microwave.
Method
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In a microwave-safe mug or bowl, mix together all the cake ingredients.
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Cook in the microwave for about 1 minute and 30 seconds or until cooked through.
Nutrition Information
| Calories | 140kcal |
| Total Fat | 1g |
| Total Carbohydrates | 17g |
| Protein | 15g |
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Frequently Asked Questions
Can I use regular flour instead of self rising flour?
Yes, but you'll need to add baking powder and a pinch of salt to mimic self rising flour. Use about 1/2 teaspoon baking powder per tablespoon of regular flour.
Can I replace whey protein with a plant-based protein?
Absolutely, plant-based protein powders like pea or soy protein work well to keep it vegan or dairy-free, though texture and flavor may vary slightly.
What if I don't have sugar free pudding mix for the frosting?
You can simply use flavored Greek yogurt to add sweetness and flavor to the frosting instead of the pudding mix.
How do I know when the mug cake is cooked?
The mug cake is done when the surface is set and springs back lightly when touched. Cooking times may vary depending on your microwave.
Can I make this recipe vegan?
Yes, use a plant-based protein powder, dairy-free yogurt for the frosting, and a non-dairy milk like almond milk, as already listed.
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