Mississippi Mud Pie

Mississippi Mud Pie | Macros Inc Recipes

Create a three-layer protein-rich dessert with our take on a Mississippi Mud Pie! With a rich brownie base with the added natural sweetness of pumpkin puree, a gooey chocolate whey mid-layer, and topped with vanilla icing, this dessert is packed with the goodness of protein and low in fat. Discover more recipes like this in our cookbook!

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Recipe for Mississippi Mud Pie

  • Dessert
Diet Type:
  • Low Fat
  • Low Calorie
  • High Protein

For the base brownie layer:

  • 1 tbsp (10g) self rising four
  • 15g chocolate whey
  • 1 tbsp (5g) cocoa powder
  • 3 tbsp (45g) pumpkin puree
  • 1 tbsp (15ml) sugar free chocolate syrup


For the gooey chocolate layer:

  • 10g chocolate whey
  • 1 tbsp (5g) cocoa powder
  • 1 tbsp (15ml) milk
  • 1 tbsp (15ml) sugar free chocolate syrup


For the icing:

  • 10g vanilla casein
  • 1 tbsp 0cal sweetener
  • 2 tbsp (30ml) water

For the base brownie layer:

  1. Preheat the oven to 350°F (175°C). Grease a small baking dish (mini 5” square pan used).
  2. Stir together the brownie ingredients until smooth, it should make a thick batter/ paste. Spread it out in the baking dish.
  3. Bake for just a couple minutes while you prepare the next layer.


For the gooey chocolate layer:

  1. Stir together all the ingredients, it should be a looser consistency but not runny.
  2. Pour the gooey layer on top of the brownie layer.
  3. Bake for another ~ 8 mins just until it’s set.


For the icing:

  1. Stir together the icing ingredients, you may need just a splash more water depending on your casein.
  2. Refrigerate the icing while the rest of the pie is cooling for a few minutes, then spread it over the top.
Total Fat:
Total Carbohydrates:

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