5 Delicious and Macro Friendly Dessert Ideas

Macro Friendly Desserts Blog | Macros Inc

Do you love indulging in delicious desserts, but hate the guilt that often comes with them? We hear you. That’s why we’re here to bring you a mouthwatering solution: macro-friendly desserts.

But wait, what exactly are macro-friendly desserts? Simply put, they’re desserts that are designed to fit your macro-nutrient goals. Whether you’re looking to cut calories, increase protein intake, or reduce sugar consumption, these desserts are tailored to meet your needs.

So, without further ado, let’s dive into five of our favorite macro-friendly dessert ideas that will have you drooling and feeling guilt-free at the same time!

1. Summer Berry Parfait

Cool off this summer with our delicious and refreshing Summer Berry Parfait! Made with fresh, juicy strawberries and blackberries, creamy nonfat Greek yogurt, and topped with crunchy berry granola, this macro-friendly dessert is the perfect way to satisfy your sweet tooth while still keeping your nutrition on track.

Summer Berry Parfait Macros

Per Serving: Calories 198, Fat 2g, Carbs 27g, Protein 18g


100g strawberries, quartered

250g plain nonfat greek

40g blackberries

15g berry granola (bear naked


In a glass or small mason jar
add 40g strawberries.

Top with 70g yogurt.

Add 40g blackberries.

Repeat the yogurt layer and

Top with granola and sliced
strawberries for decoration.

You can recreate this recipe using fruits of your choice or even flavored yogurt. Try pineapple and kiwi for an exotic twist. This can be made ahead of time and will keep in a sealed container in the refrigerator for up to 3 days. We recommend adding granola on the day.

2. Nice Not Naughty, Peach Cobbler

Looking for a macro-friendly dessert that won’t ruin your macros? Our Nice Not Naughty Peach Cobbler is the perfect guilt-free treat! Made with fresh, juicy peaches, zero-calorie sweetener, and heart-healthy Bisquick, this cobbler is both delicious and nutritious. Plus, with a dash of cinnamon and a sprinkle of rolled oats on top, it’s sure to satisfy your sweet tooth.

Peach Cobbler Macros

Per Serving: Calories 105, Fat 1g, Carbs 22g, Protein 2g


1½ cup monk fruit (or 100g) (or
other zero-calorie sweeteners)

1kg Peaches (or 3.5 cups sliced

40g Heart Healthy Bisquick

175mL Vanilla unsweetened
almond milk (or 3/4 cup)

1 tsp cinnamon

40g rolled oats


Preheat the oven to 375 f
Spray an 8×8-inch baking
dish with cooking spray
In a bowl mix sweetener and
In a small bowl stir together
Heart Healthy Bisquick,
vanilla milk, and 1/2 tsp
Spread the mixture evenly in
the baking dish
Top with sweetened peaches
Sprinkle 40g rolled oats and
1/2 tsp cinnamon on top
Bake for 55 minutes until
golden brown.
Once cooled, cut into 8 even
Store in an airtight container.

Food Made Simple Cookbook | Macros Inc

3. Good With Anything Peanut Butter Dip

Looking for a sweet and savory treat that pairs well with fruits or crackers? Look no further than our Good With Anything Peanut Butter Dip! Made with creamy peanut butter, light vanilla yogurt, and a drizzle of honey, this dip makes a great macro friendly dessert alternative. Add a splash of vanilla extract to take it to the next level.

Peanut Butter Dip Macros

Per Serving: Calories 80, Fat 4g, Carbs 6g, Protein 5g


90g Peanut Butter

300g Light & Fit Vanilla Yogurt

10g Honey

Vanilla Extract (to taste,


In a bowl mix together all the
ingredients until smooth.
Chill in refrigerator for 1 hour.
Serve with fruit or crackers of
This recipe makes 8 servings and
will keep in an airtight container
for up to 5 days in the
This works well with everything
from plain chips, to strawberries
or even celery!

4. Too Good To Be True Tiramisu

Made with only a handful of simple ingredients, including creamy Tiramisu Dannon Fit & Light yogurt and crunchy rice cakes, our too good to be true Tiramisu is a perfect macro-friendly alternative to traditional, sugar-laden Tiramisu. Top it off with a sprinkle of cocoa powder for a decadent finish.

Tiramisu Macros

Per Serving: Calories 281, Fat 1g, Carbs 50g, Protein 18g


5g of 0 cal sweetener

6g of vanilla sugar-free
pudding mix

150g Tiramisu Dannon Fit &
Light yogurt

4 large rice cakes (36g total)

6g coco powder


In a small bowl combine 5g
of 0 cal sweetener and 6g of
vanilla sugar-free pudding
mix and slowly add cold
water for a thin consistency.
Add 150g of yogurt and mix
Leave to set in refrigerator for
1 hour.
Spread evenly over 4 rice
cakes, top with coco powder
and enjoy.
This recipe makes 2 servings of 2
rice cake tiramisu.

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5. You’d Be Bananas Not To Love These Banookies

If you’re on the hunt for a macro-friendly dessert that satisfies your sweet tooth without throwing your diet off track, look no further than our delicious Banookies!

With the perfect combination of banana, peanut butter, protein powder, and healthy mix-ins like chocolate chips and walnuts, these treats are sure to become a new favorite.

Banookies Macros

Per Serving: Calories 84, Fat 4g, Carbs 7g, Protein 5g


1 overripe banana (approx

15g peanut butter

1 serving protein powder (any
flavor, 100-120 cal/scoop)

40g whole grain oats

15g chocolate chips

15g chopped walnuts

15g unsweetened shredded
coconut (optional)


Preheat oven to 350F
In a bowl, mash with a fork
until mostly creamy: 1
overripe banana (approx
Add peanut butter, protein
powder, and whole oats, and
stir well with a wooden
Add in chocolate chips,
walnuts, and shredded
coconut, and stir well until
evenly distributed.
Drop by the spoonful onto a
cookie sheet lined with
parchment paper
Bake for 9 minutes.
Cool on wire rack.

Enjoying delicious desserts while still meeting your macro goals is absolutely possible! With the recipes featured in this article, you can indulge without sacrificing your hard work and dedication to a healthy lifestyle. But why stop at desserts?

Don’t forget to check out our macro-friendly breakfast, lunch and dinner recipes for even more tasty and satisfying meals that will keep you fueled throughout the day. Keep up the good work and enjoy these guilt-free treats!