Protein Fluff


Try our Protein Fluff recipe for a super light and high-in-protein dessert! Think slightly frozen fluffy clouds of protein deliciousness, so light in texture and low in calories that you can top this heavenly bowl with a variety of toppings! Add blended frozen fruit for added goodness, PB2 for a peanut flavoring, or crushed cereal for added crunch. Discover more recipes like this in our cookbook!

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Recipe for Protein Fluff

  • Dessert
Diet Type:
  • Low Fat
  • Low Carb
  • Low Calorie
  • High Protein
  • 30g casein
  • 1 tsp xanthan gum
  • 1 cup (240ml) almond milk

*You can substitute diet soda to save even more cals, but be careful when opening the blender lid as it may ooze out due to the pressure.

  1. Using a blender or hand mixer on the highest speed, mix all ingredients for ~ 3 minutes until thickened.
  2. Add a couple of crushed ice cubes and continue blending for a little extra volume.


**This doesn’t really keep well, you can freeze it for a bit but it isn’t something that will hold up for meal prep.


Flavor/Topping ideas (calories not included):

  1. Blend in any frozen fruit, or use fresh fruit as a mix-in
  2. PB2 can be blended in
  3. Any flavored extract
  4. Crushed cereal, cookies, stray leftover Halloween candy…
Makes 1 big serving
Total Fat:
Total Carbohydrates:

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