10 Jul

Protein Angel Food Cake

A light and airy angel food cake made with egg whites and whey protein for a high-protein dessert. This versatile cake gently folds in flavors and is perfect topped with Greek yogurt, fruit, or chocolate chips for a satisfying treat.

Prep Time 5 min
Cook Time 20 min
Total Time 25 min
Servings 1
130 Calories
29g Protein
1g Fat
2g Carbs

Method

  1. Preheat oven to 350°F (175°C), grease a 9” round cake pan.

  2. Using a large bowl and mixer on the highest speed, mix the egg whites and cream of tartar/lemon juice for about 5 minutes or until stiff peaks form.

  3. Very slowly mix in the whey, vanilla extract, and sweetener. Do not over mix.

  4. Fold the mixture into the cake pan and bake for 20 minutes.

Nutrition Information

Per Serving 1 of 1
Calories 130kcal
Total Fat 1g
Total Carbohydrates 2g
Protein 29g
📖 FREE COOKBOOK

Get Our FREE “Food Made Simple” Cookbook

Enjoy simple, balanced meals that make eating healthy feel effortless. Sign up below to receive 24 easy, dietitian-approved recipes straight to your inbox.

Food Made Simple Cookbook

Frequently Asked Questions

Can I use a different protein powder instead of whey?

Yes, you can substitute whey with other protein powders like pea or soy protein, but the texture may vary slightly. Make sure to adjust sweetness if needed.

What if I don’t have cream of tartar?

You can use 1 tsp of lemon juice as an alternative to cream of tartar to help stabilize the egg whites.

How do I know when the egg whites have reached stiff peaks?

When you lift the mixer, the egg whites should hold firm peaks that do not flop over. They will be glossy and thick.

Can this cake be made vegan?

This recipe relies on egg whites for structure, so a vegan version would require egg substitutes like aquafaba, but texture and rise might differ.

How should I store leftover cake?

Store in an airtight container at room temperature for up to two days or refrigerate for longer freshness.

More Than Just Recipes

Get Personalized Nutrition Coaching

Love this recipe? Imagine having complete nutrition guidance tailored to your goals, plus 1-on-1 coaching to keep you on track.

  • 1-on-1 support from certified nutrition coaches who guide you every step
  • Custom macro targets based on your goals, preferences, and lifestyle
  • Track your progress with our app and see sustainable, long-term success

Try 2 Weeks Free

Start your journey with expert coaching. Free for 2 weeks. No credit card required.


Reviews

No reviews yet. Be the first to review this recipe!

Leave a Review

Made This Recipe?

Share it with 500K+ members in our Facebook community!

Post in Group