Hawaiian Chicken
A sweet and tangy dish featuring tender chicken breast pieces slow-cooked with spicy BBQ sauce and fresh pineapple chunks. The combination creates a vibrant tropical flavor perfect for a comforting dinner served over rice or cauliflower rice.
Method
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Cut the chicken breast into 1” pieces.
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Put the meat, BBQ sauce, and half of the pineapple in the crockpot.
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Cook on low for ~ 4 hours.
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Add the rest of the pineapple just before serving.
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Serve with rice or cauliflower rice.
Nutrition Information
| Calories | 357kcal |
| Total Fat | 3g |
| Total Carbohydrates | 51g |
| Protein | 30g |
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Frequently Asked Questions
Can I use chicken thighs instead of chicken breast?
Yes, chicken thighs can be used as a substitute and will add more juiciness to the dish. Adjust cooking time if needed as thighs may cook slightly differently.
What can I substitute for fresh pineapple if I don't have any?
Canned pineapple chunks drained well can be used as a substitute, but fresh pineapple provides better texture and flavor.
Can I make this recipe without a slow cooker?
You can cook the chicken and sauce in a covered pan on the stove over low heat for about 40-50 minutes until tender, stirring occasionally.
How do I prevent the chicken from drying out during slow cooking?
Ensure the chicken pieces are evenly coated with BBQ sauce and avoid lifting the slow cooker lid frequently, which lets heat escape.
Is this recipe gluten-free?
Check the BBQ sauce label for gluten-containing ingredients; use a gluten-free BBQ sauce to keep the dish gluten-free.
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