Protein PBJ Reece’s Cups


Introducing our Protein PBJ Reece’s Cups – a great sweet treat dessert. These tasty little cups are packed with protein, combining chocolate protein powder, nutty PB2, and sugar-free jelly which will satisfy your sweet tooth, without compromising your nutritional goals! Discover more recipes like this in our cookbook.

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Recipe for Protein PBJ Reece’s Cups

  • Dessert
Diet Type:
  • Low Fat
  • Low Calorie
  • High Protein

For the chocolate layer:

  • 2 scoops (50g) chocolate protein powder
  • 5g cocoa powder
  • 100g egg whites


For the peanut butter layer:

  1. 6 tbsp (36g) PB2 – Enough water for desired consistency, (runny so it sets more evenly).


For the jelly layer:

  1. 3 tbsp (50g) sugar free jelly (Polaners brand with fber used) – 1 tbsp (14g) melted light butter – Stir together until jelly is runny enough to spread.

You can omit the jelly layer, reducing macros to 70 cals – 11P | 3.5C | 1.5F


  1. Line a muffin tin with 6 liners (parchment paper is super easy to peel off).
  2. In 3 separate bowls, stir together each layer until well mixed.
  3. Spoon mixture into the muffin cups (pictured are half the chocolate with the rest for the top, but you can assemble these in any order).
  4. Freeze for ~ 10 mins between layers if you want them well separated, or if you’re impatient you can just do it all at once for a marbled effect.


**Store these in the freezer. Let them thaw for just a minute before biting in, your dentist will thank


Makes 6 full size cups (bigger than an actual Reese’s!)
Total Fat:
Total Carbohydrates:

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