Low-Fat Chicken Alfredo

Low-Fat-Chicken-Alfredo-Macros-Inc-Recipes

Introducing our Low-Fat Chicken Alfredo – a nutritious and flavorsome dinner option! Enjoy tender grilled chicken breast with nutrient-rich broccoli all lightly tossed in a creamy Alfredo sauce with either baked spaghetti squash for a lighter option or pasta for a delightful, macro-friendly dish. Discover more recipes like this in our cookbook!

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Recipe for Low-Fat Chicken Alfredo

Category:
Cuisine:
  • Dinner
Diet Type:
  • Low Fat
  • Low Calorie
  • High Fiber
  • High Protein
Ingredients
  • 113g chicken breast
  • 85g broccoli
  • 60g light Alfredo (Classico brand)
  • 150g (baked weight) spaghetti squash OR 56g (dry weight) pasta
Method

Spaghetti squash: 250 Calories : 30P | 20C | 6F

Pasta: 400 Calories : 35P | 50C | 7F

 

To make Spaghetti Squash:

  1. Slice in half and de-seed a squash. Coat the flesh in olive oil and bake for an hour at 400°F (205°C).
  2. Use a fork to shred the “noodles”
  3. If using regular pasta, just cook it to the directions on the box (remember to adjust your macros as above if choosing pasta)

 

For the chicken:

  1. Grill the chicken, or bake at 375°F (190°C) for ~ 15 mins.
  2. Boil the broccoli until cooked

 

*Tip* – Lemon pepper seasoning adds a great kick to this dish!

Nutrition
Servings:
1
Calories:
250kcal
Total Fat:
6g
Total Carbohydrates:
20g
Protein:
30g

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