Introducing our Low-Fat Chicken Alfredo – a nutritious and flavorsome dinner option! Enjoy tender grilled chicken breast with nutrient-rich broccoli all lightly tossed in a creamy Alfredo sauce with either baked spaghetti squash for a lighter option or pasta for a delightful, macro-friendly dish. Discover more recipes like this in our cookbook!
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Recipe for Low-Fat Chicken Alfredo
Ingredients
- 113g chicken breast
- 85g broccoli
- 60g light Alfredo (Classico brand)
- 150g (baked weight) spaghetti squash OR 56g (dry weight) pasta
Method
Spaghetti squash: 250 Calories : 30P | 20C | 6F
Pasta: 400 Calories : 35P | 50C | 7F
To make Spaghetti Squash:
- Slice in half and de-seed a squash. Coat the flesh in olive oil and bake for an hour at 400°F (205°C).
- Use a fork to shred the “noodles”
- If using regular pasta, just cook it to the directions on the box (remember to adjust your macros as above if choosing pasta)
For the chicken:
- Grill the chicken, or bake at 375°F (190°C) for ~ 15 mins.
- Boil the broccoli until cooked
*Tip* – Lemon pepper seasoning adds a great kick to this dish!
Nutrition
Servings:
1
Calories:
250kcal
Total Fat:
6g
Total Carbohydrates:
20g
Protein:
30g
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