Protein Packed Tuna Melt Sandwich

Check out our mouthwatering and nutritious Protein Packed Tuna Melt Sandwich! It’s a quick and fulfilling lunch idea that’s ideal for anyone keeping an eye on their macros.

The star of the show is the canned tuna, which is packed with top-quality protein. We’ve blended it with smooth Greek yogurt, finely minced red onion, and chopped celery to create a scrumptious filling.

To take it up a notch, we’ve added a layer of sharp cheddar cheese on top and seasoned it with salt and pepper to your preference. Voila! You’ve got yourself a satisfying macro-friendly lunch.

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Recipe for Protein Packed Tuna Melt Sandwich

  • Lunch
Diet Type:
  • Low Calorie
  • High Protein
  • 112g canned tuna (in water, drained)
  • 15g red onion, finely minced
  • 30g nonfat plain Greek yogurt
  • 15g celery, finely chopped
  • Salt & pepper to taste
  • 2 slices of white bread (70cal per slice)
  • 1 slice Extra Sharp Cheddar cheese
  1. In a bowl mix tuna, red onion, greek yogurt and celery.
  2. Season with salt and pepper.
  3. Top 1 slice of toasted bread with cheese and microwave for 5-10 seconds until lightly melted.
  4. Spread tuna mixture on other slice of bread and top with slices with melted cheese.
  5. You can also add other fillings such as lettuce and tomato.
Total Fat:
Total Carbohydrates:

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