Protein Jello Parfait

Protein Jello Parfait | Macros Inc Recipes

Introducing our Protein Jello Parfait – a light and creamy dessert that packs a delicious protein punch! Enjoy this sugar-free jello base topped with sugar-free pudding mix and layers of creamy fresh Greek yogurt with any additional mix-ins such as fresh fruit or granola for crunch and bursts of flavor. Discover more recipes like this in our cookbook!

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Recipe for Protein Jello Parfait

  • Dessert
Diet Type:
  • Low Fat
  • Low Calorie
  • High Protein
  • 1 package sugar-free jello
  • 2 cups (450g) plain Greek yogurt or Cottage (divided)
  • 16g sugar-free pudding mix

The end macros will vary based on the amounts you use and different mix-ins. Most range between 10-15g carbs, 0-2g fat, and 10-15g protein (just 80-140 cals per jar depending on the combination)


  1. Make the jello as directed and divvy up the mixture between 5 mason jars, chill for ~ 4 hours.
  2. Stir in 8g pudding mix per 225g yogurt.
  3. Layer the yogurt and any additional mix-ins as you see fit. Use more or less, add extra flavor layers if you like. This is totally customizable to whatever suits your tastes.


Mix In Ideas:

  1. Graham crumbs (great for key lime or cheesecake)
  2. Cereal/granola (put this on the very top or just as you’re about to eat it, as it’ll get mushy)
  3. Chocolate chips
  4. Fruit
  5. Whipped cream
Total Fat:
Total Carbohydrates:

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