Summer Berry Parfait
A fresh and vibrant dessert featuring layers of sweet berries and creamy nonfat Greek yogurt for a light and healthy treat. Its layered presentation with granola on top adds a delightful crunch, perfect for a refreshing snack or breakfast.
Method
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In a glass or small mason jar add 40g strawberries.
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Top with 70g yogurt.
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Add 40g blackberries.
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Repeat the yogurt layer and strawberries.
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Top with granola and sliced strawberries for decoration.
Nutrition Information
| Calories | 198kcal |
| Total Fat | 2g |
| Total Carbohydrates | 27g |
| Protein | 18g |
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Frequently Asked Questions
Can I use other types of fruit instead of strawberries and blackberries?
Yes, you can use any fresh fruits of your choice. Pineapple and kiwi are great alternatives for a more exotic flavor.
Can I make this parfait ahead of time?
Absolutely. It can be prepared up to 3 days in advance and stored in a sealed container in the refrigerator. It's best to add the granola on the day you plan to serve to keep it crunchy.
Is it possible to use flavored yogurt instead of plain Greek yogurt?
Yes, flavored yogurts can be used to add different taste profiles but keep in mind it may add extra sugar and calories.
What if I don't have granola on hand?
You can substitute granola with chopped nuts, toasted oats, or even crushed cereal for a similar crunchy texture.
How should I slice the strawberries for decoration?
Slice the strawberries thinly so they lay flat on top as an attractive garnish.
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