Southwest Chicken Salad
A fresh and flavorful salad featuring grilled chicken, romaine, corn, black beans, and diced tomato with onion. The creamy cilantro dressing adds a zesty finish, making it a light yet satisfying meal perfect for a quick lunch or dinner.
Method
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Mix all salad ingredients together, toss with the creamy cilantro dressing, and enjoy.
Nutrition Information
| Calories | 230kcal |
| Total Fat | 8g |
| Total Carbohydrates | 17g |
| Protein | 23g |
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Frequently Asked Questions
Can I use cooked shredded rotisserie chicken instead of grilled chicken breast?
Yes, shredded rotisserie chicken works well and saves time. Just ensure it's well drained before adding to avoid sogginess.
What can I substitute for the creamy cilantro dressing if I want a lighter option?
You can use a simple lime vinaigrette made with lime juice, olive oil, cumin, and a pinch of salt for a lighter, fresh alternative.
Can I make this salad ahead of time?
You can prep the ingredients ahead but combine them with the dressing just before serving to keep the tortilla strips crispy.
Is this salad gluten-free?
It can be gluten-free if the tortilla strips are GF or omitted. Always check labels to be sure.
What if I don't have black beans or corn?
You can omit either or both or replace with other beans like pinto or chickpeas and roasted vegetables for added texture.
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