12 Jun

Macro-Friendly Apple Pecan Salad

A fresh and crunchy salad featuring grilled chicken breast, crisp apples, and toasted pecans balanced with tangy blue cheese and sweet balsamic vinaigrette. This easy and wholesome salad is perfect for a quick, satisfying lunch or light dinner.

Prep Time 5 min
Cook Time 0 min
Total Time 5 min
Servings 1
315 Calories
25g Protein
16g Fat
18g Carbs

Method

  1. Mix all the ingredients together in a bowl.

  2. Eat and enjoy!

Nutrition Information

Per Serving 1 of 1
Calories 315kcal
Total Fat 16g
Total Carbohydrates 18g
Protein 25g
📖 FREE COOKBOOK

Get Our FREE “Food Made Simple” Cookbook

Enjoy simple, balanced meals that make eating healthy feel effortless. Sign up below to receive 24 easy, dietitian-approved recipes straight to your inbox.

Food Made Simple Cookbook

Frequently Asked Questions

Can I use a different type of lettuce instead of romaine?

Yes, you can substitute romaine with spinach, kale, or mixed greens depending on your preference. Just keep in mind that the texture and taste will slightly vary.

What can I use instead of blue cheese if I don't like it?

Feta cheese or goat cheese are good alternatives that will offer a similar tangy flavor without being as pungent.

Is there a vegan version of this salad?

To make it vegan, omit the chicken breast and blue cheese, and replace them with grilled tofu or chickpeas and a vegan cheese or nutritional yeast for flavor.

Can I make this salad ahead of time?

You can prepare the ingredients in advance but combine them just before serving to keep the lettuce crisp and prevent the dressing from making it soggy.

What if I don't have Sweet Balsamic Vinaigrette?

You can make your own by mixing balsamic vinegar, olive oil, a touch of honey or maple syrup, and a pinch of salt and pepper.

More Than Just Recipes

Get Personalized Nutrition Coaching

Love this recipe? Imagine having complete nutrition guidance tailored to your goals, plus 1-on-1 coaching to keep you on track.

  • 1-on-1 support from certified nutrition coaches who guide you every step
  • Custom macro targets based on your goals, preferences, and lifestyle
  • Track your progress with our app and see sustainable, long-term success

Try 2 Weeks Free

Start your journey with expert coaching. Free for 2 weeks. No credit card required.


Reviews

No reviews yet. Be the first to review this recipe!

Leave a Review

Made This Recipe?

Share it with 500K+ members in our Facebook community!

Post in Group