Low-Fat Monte Cristo
A lighter twist on the classic Monte Cristo sandwich featuring low-calorie bread, lean ham, and a flavorful cheese and mustard spread. It offers a crispy, golden exterior with a delicious balance of savory and sweet, perfect for a satisfying single serving meal.
Method
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Spread the cheese on one slice of bread, then spread the mayo and mustard over it.
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Spread the jam on the other slice.
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In a skillet, cook the ham for a min or so on each side, just until slightly crisp. Put the meat on the bread and assemble the sandwich.
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In a shallow bowl, beat the egg and put the sandwich in. Coat both sides in egg.
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Fry the sandwich until golden and crisp.
Nutrition Information
| Calories | 290kcal |
| Total Fat | 8g |
| Total Carbohydrates | 30g |
| Protein | 25g |
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Frequently Asked Questions
Can I use turkey instead of ham?
Yes, turkey slices work well as a leaner alternative and provide a similar texture and mild flavor.
What if I’m vegan or allergic to eggs? How can I coat the sandwich?
You can use a flaxseed or chia seed egg substitute mixed with water, or simply brush the sandwich with a little plant-based milk for coating.
Can I make this sandwich ahead of time?
Assembling ahead is possible, but it's best to fry it just before eating to keep the bread crispy and fresh.
How do I avoid the sandwich becoming soggy?
Make sure to cook the ham until slightly crisp and thoroughly coat the sandwich in beaten egg before frying to create a protective crust.
What can I use if I don’t have dijon mustard?
Yellow mustard or spicy brown mustard are good substitutes; they will alter the flavor slightly but still provide tanginess.
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