Creamy Tomato and White Bean Soup
Rich, velvety tomato soup with a secret: the creaminess is blended white beans, not a drop…
MEAL TYPE
Lunch
Browse our collection of Lunch recipes.
18+
Total Recipes
Lunch
Crispy Chicken Quesadillas
Golden, crispy quesadillas stuffed with taco-spiced chicken, peppers, and melted cheese, without the grease slick. High-fiber…
Gochujang Salmon Bowls with Quick-Pickled Cucumber
A meal-prep bowl with an actual identity. Salmon gets a sticky-sweet gochujang glaze, the brown rice…
Easy Mediterranean Pasta Salad
A creamy, refreshing pasta salad packed with lean protein, crunchy vegetables, and a tangy yogurt-based dressing.…
High Protein Pasta Salad
A colourful, satisfying pasta salad loaded with lean chicken, crisp vegetables, and a creamy Greek yogurt…
Mediterranean Quinoa Salad
A vibrant salad featuring fluffy quinoa, crisp vegetables, creamy feta, and fresh herbs tossed in a…
High Protein Greek Salad with Chickpeas and Tuna
A fresh, crunchy Greek-inspired salad loaded with chickpeas, tuna, vegetables, and tangy feta cheese, all tossed…
Vegan Peanut Tofu Buddha Bowl
A balanced plant-based meal that combines crispy tofu, fresh vegetables, grains, for a satisfying, colourful dish.…
Cold Peanut Noodle Salad Meal Prep
A vibrant vegan satay-style noodle salad featuring wholewheat noodles, crunchy vegetables, and a creamy powdered peanut…
Philly Cheesesteak Pita
A flavorful sandwich featuring sautéed green bell peppers and onions with sliced roast beef, coated in…
Low-Fat Monte Cristo
A lighter twist on the classic Monte Cristo sandwich featuring low-calorie bread, lean ham, and a…
Macro-Friendly Apple Pecan Salad
A fresh and crunchy salad featuring grilled chicken breast, crisp apples, and toasted pecans balanced with…
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