Vegan Peanut Tofu Buddha Bowl
A balanced plant-based meal that combines crispy tofu, fresh vegetables, grains, for a satisfying, colourful dish. Ideal for lunch or dinner, it is great for meal prep and highly customisable.
Method
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Cook the tofu in a pan or air fryer until golden and crispy on the outside.
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While the tofu cooks, prepare the dressing by whisking together the peanut butter, soy sauce, lime juice, ginger, garlic, and water until smooth.
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Divide the rice or quinoa between bowls or meal prep containers.
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Arrange the vegetables, edamame, avocado, and cooked tofu on top.
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Drizzle over the peanut dressing just before serving and finish with your preferred toppings.
Notes
Store the tofu, vegetables, grains, and dressing in separate airtight containers where possible. Keep refrigerated for up to 4 days.
For best texture, add the dressing just before serving.
Use gluten-free soy sauce or tamari for a gluten-free version.
Firm or extra-firm tofu is recommended for best texture.
Can be eaten warm or cold.
Nutrition Information
| Calories | 380kcal |
| Total Fat | 20g |
| Total Carbohydrates | 30g |
| Protein | 22g |
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Frequently Asked Questions
Can I make this gluten free?
Yes — simply use gluten-free soy sauce or tamari.
What’s the best tofu to use?
Firm or extra-firm tofu works best because it crisps up nicely and holds its texture.
Can I eat this cold?
Absolutely. It works well both warm and chilled.
Can I add extra protein?
Yes — edamame, tempeh, or additional tofu are all great options.
Can I use other grains instead of rice or quinoa?
Yes, you can swap in noodles or any cooked grain you prefer.
How should I store the bowl for meal prep?
Store components separately in airtight containers and add the dressing just before serving to keep textures fresh.
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