High-Protein Choc Chip Overnight Oats
Coach Mary Beth brings us a customizable base recipe featuring oats, vanilla protein powder, and unsweetened almond milk for a nutritious start to the day. Its simplicity allows for easy addition of flavor enhancers like cookie butter and chocolate chips, making it perfect for a quick, protein-packed breakfast.
Method
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Combine old fashioned oats, vanilla protein powder, and unsweetened almond milk.
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Add cookie butter and mix all ingredients thoroughly.
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Top with chocolate chips of choice before serving.
Notes
Use 8-10g sugar-free cheesecake instant pudding powder for Apple Cinnamon Cheesecake variation.
Top with sugar-free maple syrup, cinnamon, and apple slices.
For Chocolate Chip Cookie variation, add 10g cookie butter and top with 8g chocolate chips.
Nutrition Information
| Calories | 439kcal |
| Total Fat | 14g |
| Total Carbohydrates | 45g |
| Protein | 32.3g |
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Frequently Asked Questions
Can I use a different type of protein powder?
Yes, you can substitute vanilla protein powder with any flavor or type you prefer, including plant-based options, but keep in mind it may affect the taste and consistency.
What if I don't have cookie butter?
You can replace cookie butter with peanut butter, almond butter, or any nut butter of your choice for similar creaminess and flavor.
Can I prepare this recipe without overnight soaking?
Yes, you can mix and eat it immediately for a quicker breakfast, though soaking overnight will soften the oats and improve texture.
Is this recipe suitable for a vegan diet?
Yes, as long as you use a plant-based protein powder and unsweetened almond milk, this recipe is vegan-friendly.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator and consume within 24 hours for best freshness.
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