2 Jul

Gochujang Salmon Bowls with Quick-Pickled Cucumber

A meal-prep bowl with an actual identity. Salmon gets a sticky-sweet gochujang glaze, the brown rice is tossed with sesame and edamame, and a five-minute pickled cucumber cuts through the richness. It reheats without going sad and it's a genuine step up from the usual salmon-and-rice routine.

Prep Time 15 min
Cook Time 25 min
Total Time 40 min
Servings 4
Gochujang Salmon Bowls with Quick-Pickled Cucumber
634 Calories
38g Protein
27g Fat
60g Carbs

Method

  1. Make the pickle first: toss the sliced cucumber with the rice vinegar and a pinch of salt and set aside to sit while you cook everything else.

    💡 Tip: Give it at least 15 minutes. The longer it sits, the better it gets.
  2. Cook the brown rice according to the packet, around 25 minutes. In the last few minutes, stir the frozen edamame through to warm it, then drain and toss with the sesame oil and sesame seeds.

  3. Meanwhile, heat the oven to 400F. Whisk the gochujang, soy sauce, honey, and garlic into a glaze. Pat the salmon dry, sit it on a lined tray, and brush with half the glaze.

    💡 Tip: Dry salmon takes the glaze better and roasts rather than steams.
  4. Roast the salmon for 12 to 14 minutes until it flakes. Brush or spoon the remaining glaze over the cooked fillets.

    💡 Tip: Saving half the glaze for after cooking keeps that bright, spicy-sweet hit rather than losing it all in the oven.
  5. Divide the sesame rice between four containers, top each with a salmon fillet, and add a pile of the pickled cucumber to the side.

    💡 Tip: Keep the pickle to one side of the container so it stays crisp until you eat.

Notes

The gochujang glaze does double duty: half brushed on before roasting, half stirred through after so it stays punchy and doesn't just cook off.
Make the quick pickle first so it has time to sit. Even 15 minutes in the vinegar transforms the cucumber, and it's the thing that keeps the bowl from feeling heavy.
Brown rice over white is deliberate here: more fibre, and it holds its texture through several days of reheating.
Store the pickle separately from the hot components so it stays crisp. Everything else keeps together for 4 days.

Nutrition Information

Per Serving 1 of 4
Calories 634kcal
Total Fat 27g
Total Carbohydrates 60g
Protein 38g
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Frequently Asked Questions

What is gochujang and where do I find it?

It's a Korean fermented chilli paste, sweet, savoury, and mildly spicy. Most big supermarkets stock it in the world-foods aisle now. If you can't get it, sriracha mixed with a little miso is a rough stand-in.

Will the salmon dry out in meal prep?

Not if you reheat gently, around 90 seconds in the microwave with a splash of water and a cover. The glaze also helps keep it moist.

Can I make it less spicy?

Gochujang is fairly mild, but halve it and add a touch more honey for a gentler, sweeter glaze that kids will happily eat.

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