Mediterranean Quinoa Salad
A vibrant salad featuring fluffy quinoa, crisp vegetables, creamy feta, and fresh herbs tossed in a zesty lemon-olive oil dressing. Bursting with colour and texture, this salad is perfect for meal prep, lunch, or as a refreshing light dinner.
Method
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Rinse the quinoa thoroughly under cold water.
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Add the quinoa and water to a saucepan. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the liquid has been absorbed.
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Remove from the heat and allow the quinoa to cool.
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Add the cooled quinoa to a large bowl along with the cucumber, tomatoes, bell pepper, red onion, feta, parsley, and mint.
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In a separate bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
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Pour the dressing over the salad and toss until everything is evenly coated.
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Serve immediately or chill before serving.
Notes
The salad keeps well for up to 4 days in the fridge.
If using delicate herbs or avocado, add them just before serving for the best texture.
Swap in your favourite vegetables or protein to customise.
Nutrition Information
| Calories | 245kcal |
| Total Fat | 13g |
| Total Carbohydrates | 24g |
| Protein | 8g |
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Frequently Asked Questions
Can I make this ahead of time?
Yes. This salad is ideal for meal prep and keeps well for several days in the refrigerator.
Is quinoa a good source of protein?
Yes. Quinoa contains all nine essential amino acids and provides more protein than most grains, making it a great high-protein ingredient.
Can I make this dairy free?
Absolutely. Simply omit the feta cheese or swap in a dairy-free feta alternative to keep the salad dairy-free.
Can I use another grain instead of quinoa?
Yes. Couscous, bulgur wheat, farro, or brown rice all work well in place of quinoa in this salad.
How long does this salad keep in the fridge?
Mediterranean quinoa salad will keep for up to 4 days in an airtight container in the fridge. For the best texture, add delicate herbs and avocado just before serving.
What if I don't have fresh herbs?
If you don’t have fresh parsley or mint, you can use dried herbs in smaller quantities, but the salad will be most vibrant with fresh.
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