Quick, creamy, and macro-friendly our Insta Pot Beef Stroganoff delivers all the rich, hearty flavors you love with a lighter twist. High in protein, low in hassle, and full of flavor, it’s made with tender beef, mushrooms, and a creamy Greek yogurt sauce. Plus, it’s ready in no time, making it perfect for meal prep […]
23
Dec
Dec
Looking for a high-protein meal that’s quick and easy to make? Look no further than our Cheesy Marinara Turkey Protein Pasta! Each serving delivers an impressive 32.58g of protein, making it perfect for fueling your day. This recipe makes 8 hearty portions, so a great option for dinner for the whole family or meal prepping […]
07
Oct
Oct
Warm up with our healthy Slow Cooker Turkey and Vegetable Soup—your new go-to for a low-calorie, high-protein dinner! Made with lean ground turkey, fresh veggies like carrots, zucchini, onion, and garlic, plus hearty fiber-rich cannellini beans in a flavorful chicken stock and tomato base, this soup is packed with goodness. Just set it on low […]
07
Oct
Oct
Introducing our super simple Macro-Friendly Breakfast Bowl! This delicious breakfast or snack option starts with a creamy base of fat-free plain yogurt or cottage cheese, topped with slices of fresh strawberries and blueberries for a burst of flavor. A sprinkle of crunchy pumpkin seeds adds the perfect crunch, making this bowl packed with protein and […]
07
Oct
Oct
Get ready to fuel your day with our high-protein Broccoli Scramble! This tasty breakfast dish combines whole eggs, butter and milk with frozen broccoli florets for easy prep. Scrambled together and topped with cheese, a dollop of creamy non-fat Greek yogurt, and a little salsa for added zest, it’s a winning combo. With just 365.7. […]
18
Sep
Sep
Our macro-friendly Skillet Roasted Salmon and Greens is a powerhouse meal packed with protein, omega-3s, and healthy fats. With perfectly roasted salmon fillets, fiber-rich broccolini, Brussels sprouts, and a side of rice, it’s a delicious, nutrient-dense option that’ll keep you full and energized. Whether for lunch or dinner, this meal is loaded with the goodness […]
18
Sep
Sep
Our High-Protein Mediterranean Turkey Bowl is the perfect blend of flavor and nutrition! Packed with lean ground turkey, red bell pepper, fresh cucumber, spinach, red onion, salty Kalamata olives, and a sprinkle of crumbled feta, all nestled on a bed of fluffy quinoa and drizzled with a zesty vinegar dressing. It’s ideal for a satisfying […]
16
Sep
Sep
Try our delicious Thai Pumpkin Soup for the perfect balance of creamy sweetness and warm spice. Made with nutrient-rich pumpkin, light coconut milk, authentic red Thai curry paste, and chicken stock, it’s the ideal Sunday prep recipe. Enjoy a satisfying and nutritious bowl that’s perfect for cozy lunches or dinners throughout the week. Want to […]
16
Sep
Sep
Start your day right with our Protein Berry Smoothie, a delicious and nutritious blend packed with frozen berries, banana, low-fat cottage cheese for a protein punch, spinach, Medjool dates for natural sweetness, and skimmed milk. This recipe is super easy to prepare in a blender and perfect for a quick, on-the-go breakfast that fuels your […]
06
Feb
Feb
Introducing our Protein Puppy Chow recipe: a deliciously nutritious spin on the classic snack and dessert! Packed with protein goodness, this macro-friendly treat contains a delightful blend of Chex, whey protein powder, chocolate PB2, and powdered sugar. For an extra indulgent touch, we coat it with melted chocolate chips and peanut butter. Perfect for satisfying […]