Weeknight Shrimp Scampi
Garlic-butter shrimp and spaghetti in a lemony white wine sauce, on the table in 25 minutes.…
200+ MACRO-FRIENDLY RECIPES
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Browse our complete collection of macro-friendly recipes. From quick weeknight dinners to meal prep staples, find your next favorite recipe.
225+
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Copycat Zuppa Toscana
The Olive Garden favorite: spicy Italian sausage, potatoes, and kale in a creamy broth, rebuilt on…
Spicy Salmon Sushi Bake
The viral deconstructed sushi roll, lightened where it counts. Seasoned sushi rice under a sriracha-yogurt salmon…
30-Minute Chicken Pad Thai
The takeout icon at homemade macros: chewy rice noodles, seared chicken, egg, and crunchy bean sprouts…
Sheet Pan Chicken Shawarma Bowls
Street-cart shawarma flavor from one oven tray: chicken breast in a deep cumin-turmeric marinade roasted hot…
Takeout-Style Butter Chicken
The most-ordered curry on any takeout menu, rebuilt so the macros behave. Yogurt-marinated chicken breast, charred…
Crispy Slow Cooker Carnitas
Citrus-braised pork that shreds into ribbons, then gets its crispy edges under a hot broiler, which…
Blueberry Protein Baked Oats
Oatmeal you can slice. A whole tray of vanilla-cinnamon baked oats studded with blueberries and toasted…
Skillet Shepherd’s Pie
The full shepherd's pie experience in one ovenproof skillet: savory beef and vegetable filling under a…
Baked Turkey Meatballs in Marinara
Juicy Italian-seasoned turkey meatballs, baked instead of pan-fried, then simmered in marinara. A dinner-sized portion of…
Charred Chicken Caesar Salad
A proper Caesar that pulls its weight as dinner. Charred chicken breast, crisp romaine, homemade whole…
Baja Fish Tacos with Lime Slaw
Blackened cod instead of beer batter, piled into warm corn tortillas with a crunchy lime slaw…
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