Creamy Garlic Mashed Potatoes
Silky mashed potatoes built on a whole head of roasted garlic and Greek yogurt, with one measured knob of butter for the flavor that matters. Creamy enough for the holiday table at a third of the usual butter-and-cream load.
Method
-
Roast the garlic: drizzle the cut head with the oil, wrap in foil, and roast at 200C / 400F for 40 minutes until soft and golden.
-
Meanwhile, boil the potatoes in well-salted water for 15 to 18 minutes until completely tender. Drain and let them steam-dry 2 minutes in the colander.
💡 Tip: Steam-drying is the anti-gluey-mash step. Wet potatoes make wet mash. -
Squeeze the roasted garlic cloves out of their skins into the pot and mash with the potatoes.
-
Mash in the butter first, then the warm milk, then fold through the yogurt and salt off the heat.
💡 Tip: Butter first coats the starch, yogurt last keeps its body. Order matters more than it should. -
Finish with chives and more black pepper than feels polite.
Notes
Roasting the garlic takes 40 hands-off minutes and transforms it: sweet, mellow, spreadable. Start it before anything else.
Yukon gold or other yellow potatoes mash creamiest. Russets work and drink a little more milk.
Warm the milk before it goes in. Cold milk makes gluey mash.
Mash by hand or ricer, never a food processor, which turns potatoes to paste.
Nutrition Information
| Calories | 210kcal |
| Total Fat | 3g |
| Total Carbohydrates | 39g |
| Protein | 8g |
Get Our FREE “Food Made Simple” Cookbook
Enjoy simple, balanced meals that make eating healthy feel effortless. Sign up below to receive 24 easy, dietitian-approved recipes straight to your inbox.
Frequently Asked Questions
Why Greek yogurt instead of cream?
Yogurt brings the body and tang of sour cream at a fraction of the fat, and nobody identifies it blind. The single measured knob of butter carries the flavor; a traditional holiday mash hides half a stick or more per serving batch.
Can I make them ahead?
Yes — mash fully, refrigerate up to 2 days, and reheat gently with a splash of milk, stirring often. A slow cooker on low with a little milk holds them beautifully for a holiday afternoon.
How do I cut the carbs?
Swap up to half the potatoes for cauliflower florets boiled alongside them. A half swap saves roughly 15g of carbs a serving and the roasted garlic covers for it completely.
More Than Just Recipes
Get Personalized Nutrition Coaching
Love this recipe? Imagine having complete nutrition guidance tailored to your goals, plus 1-on-1 coaching to keep you on track.
- 1-on-1 support from certified nutrition coaches who guide you every step
- Custom macro targets based on your goals, preferences, and lifestyle
- Track your progress with our app and see sustainable, long-term success
Try 2 Weeks Free
Start your journey with expert coaching. Free for 2 weeks. No credit card required.
Reviews
No reviews yet. Be the first to review this recipe!
Leave a Review
Made This Recipe?
Share it with 500K+ members in our Facebook community!
