12 Oct

Creamy Garlic Mashed Potatoes

Silky mashed potatoes built on a whole head of roasted garlic and Greek yogurt, with one measured knob of butter for the flavor that matters. Creamy enough for the holiday table at a third of the usual butter-and-cream load.

Prep Time 15 min
Cook Time 45 min
Total Time 60 min
Servings 6
Creamy Garlic Mashed Potatoes
210 Calories
8g Protein
3g Fat
39g Carbs

Method

  1. Roast the garlic: drizzle the cut head with the oil, wrap in foil, and roast at 200C / 400F for 40 minutes until soft and golden.

  2. Meanwhile, boil the potatoes in well-salted water for 15 to 18 minutes until completely tender. Drain and let them steam-dry 2 minutes in the colander.

    💡 Tip: Steam-drying is the anti-gluey-mash step. Wet potatoes make wet mash.
  3. Squeeze the roasted garlic cloves out of their skins into the pot and mash with the potatoes.

  4. Mash in the butter first, then the warm milk, then fold through the yogurt and salt off the heat.

    💡 Tip: Butter first coats the starch, yogurt last keeps its body. Order matters more than it should.
  5. Finish with chives and more black pepper than feels polite.

Notes

Roasting the garlic takes 40 hands-off minutes and transforms it: sweet, mellow, spreadable. Start it before anything else.
Yukon gold or other yellow potatoes mash creamiest. Russets work and drink a little more milk.
Warm the milk before it goes in. Cold milk makes gluey mash.
Mash by hand or ricer, never a food processor, which turns potatoes to paste.

Nutrition Information

Per Serving 1 of 6
Calories 210kcal
Total Fat 3g
Total Carbohydrates 39g
Protein 8g
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Frequently Asked Questions

Why Greek yogurt instead of cream?

Yogurt brings the body and tang of sour cream at a fraction of the fat, and nobody identifies it blind. The single measured knob of butter carries the flavor; a traditional holiday mash hides half a stick or more per serving batch.

Can I make them ahead?

Yes — mash fully, refrigerate up to 2 days, and reheat gently with a splash of milk, stirring often. A slow cooker on low with a little milk holds them beautifully for a holiday afternoon.

How do I cut the carbs?

Swap up to half the potatoes for cauliflower florets boiled alongside them. A half swap saves roughly 15g of carbs a serving and the roasted garlic covers for it completely.

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