High Protein Pasta Salad
A colourful, satisfying pasta salad loaded with lean chicken, crisp vegetables, and a creamy Greek yogurt…
200+ MACRO-FRIENDLY RECIPES
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Browse our complete collection of macro-friendly recipes. From quick weeknight dinners to meal prep staples, find your next favorite recipe.
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Chorizo Egg Bites
Fluffy eggs, smoky chorizo, and melted cheese are baked together into savoury bites with a rich,…
Mediterranean Quinoa Salad
A vibrant salad featuring fluffy quinoa, crisp vegetables, creamy feta, and fresh herbs tossed in a…
Scrambled Tofu Breakfast Burrito
A hearty plant-based breakfast burrito featuring flavorful scrambled tofu, crisp vegetables, black beans, and fresh toppings…
Sheet Pan Chicken Wraps
Tender diced chicken breast and sliced peppers are roasted together with bold taco spices for a…
Chicken Taco Bowls
Seasoned, sautéed chicken breast is served over a base of rice and black beans with colorful…
Homemade Chicken Noodle Soup
Tender chicken thighs simmered with onion, celery, carrots, and garlic in a savoury chicken broth, finished…
High Protein Greek Salad with Chickpeas and Tuna
A fresh, crunchy Greek-inspired salad loaded with chickpeas, tuna, vegetables, and tangy feta cheese, all tossed…
Greek Chicken and Orzo One-Pan Traybake
A hands-off Mediterranean traybake where the orzo cooks directly in the dish, soaking up lemon, oregano,…
Bang Bang Chicken Bowls
Sweet, spicy bang bang chicken over rice and cauliflower rice, with the sauce lightened up using…
Air Fryer Greek Chicken
This air fryer Greek chicken is juicy, herby, and loaded with Mediterranean-inspired flavours from lemon, garlic,…
Blackened Air Fryer Salmon Bites
These blackened air fryer salmon bites are crispy on the outside, tender in the middle, and…
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