Indulge in our Low-Fat Creamy Greek Yogurt Dip: made with non-fat plain Greek yogurt, a splash of apple cider vinegar, fresh parsley, and dill, seasoned with garlic and onion powder, plus a good pinch of salt and pepper. This fresh, tangy dip is perfect for a post-workout snack, served with raw veggies at dinner or […]
05
Feb
Feb
Dive into our Everything But The Bagel Protein Dip—a delicious blend of protein-rich cottage cheese, plain Greek yogurt, and the iconic everything but the bagel seasoning. This fresh and creamy dip is so simple to make and is the perfect companion for dipping crisp, fresh veggies, offering a tasty and protein-packed snack or light lunch. […]
05
Feb
Feb
Create a batch of delicious Simply Baked Tortilla Chips with our easy recipe using extra-thin soft corn tortillas, a sprinkle of salt, and a light cooking spray. In just under 15 minutes, you’ll have the perfect crunchy chips to pair with your favorite dips for a healthy, high-fiber snack or light lunch! Discover more recipes […]
04
Feb
Feb
Whip up our super-easy, macro-friendly Easy Cheesy Garlic Bread Pizza for a quick and delicious dinner. Made with just four simple ingredients—crescent rolls, egg whites, shredded mozzarella cheese, and ranch mix—this recipe is not only packed with protein but also bursting with flavor! Discover more recipes like this in our cookbook. Want to see more […]
04
Feb
Feb
If you enjoy spicy chicken, then you have to try our High-Protein Hot Chicken Sandwich for dinner! We use protein-rich lean ground chicken seasoned with a fiery mix of cayenne pepper, smoked paprika, chili powder, and chili flakes to create a juicy patty. Served in a toasted potato roll with hot sauce and pickle slices, […]
04
Feb
Feb
Introducing our Low-Carb Pepperoni Pizza Bites – a delicious low-calorie snack or on-the-go lunch option. These tasty mini turkey pepperoni pizza muffins are loaded with cheese, and tangy marinara, and are fully customizable with your favorite toppings. However, we’re shaking things up and adding some pineapple and pickled jalapeño slices —controversial, but trust us, they’re […]
03
Feb
Feb
Treat yourself to our macro-friendly Buffalo Chicken Bites: packed with protein-rich ground chicken, eggs, red hot buffalo sauce, ranch, sweet onions, garlic, cheese, and breadcrumbs. These bite-sized treats are perfect for a grab-and-go snack, a lunchbox mid-day boost, or for a nutritious dinner with a side of veggies or salad. Discover more recipes like this […]
03
Feb
Feb
Introducing our bite-sized macro-friendly Chicken Sausage Cheese Balls. Made with 97% lean ground chicken, shredded cheddar, and a healthy biscuit mix, these bite-size sausage balls are a nutritious and flavorful addition to any lunch or dinner spreads at family gatherings or on the go snack. Quick and easy, they take just 20 minutes to bake, […]
02
Feb
Feb
Get ready for a flavor fiesta with our macro-friendly Oven-Baked Cheesy Tacos – ideal for lunch or dinner! Made using protein rich extra-lean ground beef, seasoned with spices, and simmered in a rich enchilada sauce, each taco is then topped with a generous a pinch of reduced fat cheese and baked to perfection. Try this […]
02
Feb
Feb
Introducing our macro-friendly Chili Dog Tater Tot Casserole – a quick and easy dinner option. Loaded with cauliflower veggie tots, fat-free shredded cheddar, and a tasty chili dog filling made with protein-rich turkey hot dogs, yellow onion, black beans and a seasoned tomato sauce. It’s a convenient, simple, and nutritious recipe that will quickly become […]