Charred Tandoori-Style Chicken Tikka Masala
The trick most lightened-up versions miss: we char the marinated chicken under a hot grill first,…
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Browse our complete collection of macro-friendly recipes. From quick weeknight dinners to meal prep staples, find your next favorite recipe.
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Freedom Fire BBQ Prawn Skewers
Juicy king prawns are marinated in a sweet and savoury lime, sriracha, and honey glaze before…
Uncle Sam’s Fried Pickle Dip
A creamy, tangy dip packed with crunchy dill pickles and bright fresh dill, delivering a high-protein…
Firecracker Mango Habanero Salsa
A vibrant salsa that combines sweet ripe mango with crisp vegetables and the bold heat of…
Liberty Berry Breakfast Cake
A moist, wholesome breakfast cake packed with hearty oats, whole wheat flour, tangy Greek yogurt, and…
Stars & Stripes Watermelon Feta Salad
A vibrant, summery salad combining sweet watermelon, crisp cucumber, creamy feta and fresh mint, tossed with…
Backyard BBQ Grill Chicken
Juicy, smoky barbecue chicken is marinated in a savoury sauce for maximum tenderness and finished on…
Red, White & Freedom Candy Bark
A colourful, festive candy bark made with swirls of red, white, and blue candy melts, topped…
Baked Garlic Lemon Tilapia
Flaky tilapia fillets are baked with garlic, lemon juice, olive oil, and paprika for a bright…
High-Protein Taco Macaroni
A hearty one-pan meal combining lean ground beef, elbow macaroni, tomatoes, and bold taco spices for…
Beef and Cabbage Stir Fry
A vibrant stir fry featuring lean ground beef, crunchy cabbage, and a punchy garlic-ginger sauce all…
Ground Beef and Broccoli Stir Fry
Lean ground beef and crisp-tender broccoli come together in a garlicky, ginger-infused stir fry coated with…
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