Freezer Breakfast Sandwiches
These freezer breakfast sandwiches are perfect for busy mornings, combining high protein with convenience. Their make-ahead…
200+ MACRO-FRIENDLY RECIPES
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Browse our complete collection of macro-friendly recipes. From quick weeknight dinners to meal prep staples, find your next favorite recipe.
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Easy Egg White Muffins
These egg white muffins are light, fluffy, packed with protein, and perfect for busy mornings. They’re…
Creamy Banana Protein Overnight Oats
A creamy and naturally sweet breakfast packed with protein and fibre, made from banana, oats, chia…
Creamy Cottage Cheese & Spinach Alfredo
Creamy, blended cottage cheese alfredo wilted with fresh spinach and finished with parmesan. A high-protein twist…
Herby Cottage Cheese Protein Flatbread
A two-ingredient viral flatbread upgraded with nutritional yeast and Italian herbs, offering a herby and cheesy…
Lighter Honey Garlic Air Fryer Chicken
Crispy panko-coated chicken bites tossed in a sticky homemade honey garlic sauce. Lighter than the deep-fried…
Garlic Shrimp & Edamame Brown Rice Bowl
A meal-prep-friendly shrimp bowl with brown rice, edamame, and broccoli in a sticky garlic-honey sauce. Balanced,…
Loaded Mac & Cheese with Broccoli
A high-protein, high-fiber take on the comfort classic using chickpea pasta and a blended cottage cheese…
High-Protein Choc Chip Overnight Oats
Coach Mary Beth brings us a customizable base recipe featuring oats, vanilla protein powder, and unsweetened…
Vegan Peanut Tofu Buddha Bowl
A balanced plant-based meal that combines crispy tofu, fresh vegetables, grains, for a satisfying, colourful dish.…
Tempeh Lentil Stew with Potatoes
A comforting plant-based stew packed with protein, fiber, and rich savory flavor from tender potatoes, lentils,…
Peanut Butter Cup Protein Ice Cream
A thick, creamy high-protein frozen dessert bursting with rich chocolate and peanut butter flavor. This easy…
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