High Protein Chicken and Broccoli Pasta Bake
Creamy, cheesy, comforting, and secretly loaded with protein and fibre. Blended cottage cheese makes the sauce…
200+ MACRO-FRIENDLY RECIPES
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Browse our complete collection of macro-friendly recipes. From quick weeknight dinners to meal prep staples, find your next favorite recipe.
205+
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Hearty Beef and Bean Soup
A big-batch, stick-to-your-ribs soup built for cold weeks and easy lunches. Lean beef and cannellini beans…
Red Lentil and Chickpea Curry
Proof that a fully plant-based dinner can load up your fibre and still bring a solid…
Chickpea Shakshuka
Eggs poached in a smoky, spiced tomato and chickpea sauce. This is the one-pan breakfast that…
Loaded Sheet Pan Chicken Fajitas
Everything on one tray, into the oven, done. Chicken, three colours of pepper, onion and black…
Lemon Garlic Cod Traybake
Flaky cod baked over blistered cherry tomatoes and asparagus in a garlic, lemon and herb dressing.…
Crispy Air Fryer Katsu Curry
The Friday-night takeaway you can actually fit in your macros. Panko chicken crisps up in the…
Coconut Chicken, Chickpea and Sweet Potato Curry
One pan, thirty-odd minutes, and a genuinely satisfying bowl at the end of it. Lean chicken…
Charred Tandoori-Style Chicken Tikka Masala
The trick most lightened-up versions miss: we char the marinated chicken under a hot grill first,…
Freedom Fire BBQ Prawn Skewers
Juicy king prawns are marinated in a sweet and savoury lime, sriracha, and honey glaze before…
Uncle Sam’s Fried Pickle Dip
A creamy, tangy dip packed with crunchy dill pickles and bright fresh dill, delivering a high-protein…
Firecracker Mango Habanero Salsa
A vibrant salsa that combines sweet ripe mango with crisp vegetables and the bold heat of…
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