Grilled Chicken Burgers

Method

1. 1

   Combine the ground chicken, chopped spinach, grated onion half, garlic, smoked paprika, onion powder, oregano, salt, and pepper. Mix well and shape into 4 patties. Chill for 15 minutes if you have time.

   💡 Tip: Wet your hands when shaping. Chicken mixture is stickier than beef.
2. 2

   Heat the grill or a grill pan to medium-high and oil the grates well.

   💡 Tip: Chicken patties stick more readily than beef, so do not skip oiling the grates.
3. 3

   Grill the patties for 5 to 6 minutes per side, flipping once, until charred outside and 165F in the middle.

   💡 Tip: One gentle flip with a wide spatula. Over-handling breaks delicate patties.
4. 4

   Stir the mustard into the Greek yogurt. Build the burgers on toasted buns with the sauce, lettuce, tomato, and sliced onion.