Healthy Pumpkin Oatmeal Bars
A wholesome and tender pumpkin oatmeal bar bursting with warm spices and vanilla flavors. Perfect as a nutritious snack or breakfast treat, topped with a smooth, lightly sweetened cream cheese frosting.
Method
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Preheat the oven to 350F and spray an 8×8 baking dish with cooking spray or line with parchment paper.
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In a small bowl, mix together all the dry ingredients.
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In a separate, medium sized bowl, whisk the eggs. Add the vanilla, syrup and milk and whisk until combined.
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Add the dry ingredients to the wet ingredients and mix together well.
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Pour batter into the prepared baking dish.
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Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
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When cooked, take out, and allow to cool completely before putting on glaze (optional).
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To make frosting: Beat or whisk all the ingredients together with a hand mixer, adding more milk to get the desired consistency.
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Drizzle glaze all over the Pumpkin Oatmeal Bake or save to drizzle for each serving.
Nutrition Information
| Calories | 126kcal |
| Total Fat | 4g |
| Total Carbohydrates | 15.5g |
| Protein | 7g |
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Frequently Asked Questions
Can I use a different type of milk in the recipe?
Yes, you can substitute almond milk with any other milk like cow's milk, oat milk, or soy milk without affecting the recipe significantly.
What if I don't have vanilla protein powder?
You can replace the vanilla protein powder with an equal amount of plain protein powder or oat flour, but the bars may be less protein-dense.
Can I make these bars vegan?
To make this recipe vegan, substitute the eggs with flax eggs or chia eggs and use a dairy-free cream cheese alternative for the frosting.
How long can I store the bars?
Store the bars covered in the refrigerator for up to 5 days. The frosting is best added just before serving.
What if the bars are too dry after baking?
Make sure not to overbake them, and you can also add a little more maple syrup or a splash of milk to the batter next time for more moisture.
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