Protein Berry Smoothie
A refreshing smoothie packed with protein from cottage cheese and natural sweetness from banana, berries, and Medjool date. Its creamy texture and nutrient-rich ingredients make it a perfect quick breakfast or post-workout snack to fuel your day.
Method
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Add all of the ingredients into a blender and blitz!
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Add a little extra water if needed for the desired consistency.
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Serve and enjoy!
Nutrition Information
| Calories | 458kcal |
| Total Fat | 2g |
| Total Carbohydrates | 77g |
| Protein | 34g |
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Frequently Asked Questions
Can I use almond milk instead of skimmed milk?
Yes, almond milk or any plant-based milk can be used as a dairy-free alternative, though it may slightly alter the protein content and texture.
What can I substitute for Medjool date if I don't have any?
You can use dried apricots, raisins, or a small amount of honey as a natural sweetener alternative.
Can I use fresh berries instead of frozen?
Absolutely, fresh berries will work fine; just add some ice cubes if you want your smoothie chilled.
How can I make this smoothie vegan?
Replace cottage cheese with a plant-based yogurt or silken tofu, and use a non-dairy milk like almond or oat milk.
What if my smoothie is too thick or too thin?
Adjust the thickness by adding more milk or water to thin it out, or add more frozen berries or banana to thicken it.
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