Grilled Chicken Burgers
Juicy chicken burgers with no fillers, no breadcrumbs, and no dry patties. Finely chopped spinach and…
200+ MACRO-FRIENDLY RECIPES
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Browse our complete collection of macro-friendly recipes. From quick weeknight dinners to meal prep staples, find your next favorite recipe.
205+
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Turkey Sloppy Joes
The messy childhood classic, rebuilt with 99% lean ground turkey and a from-scratch sauce that skips…
Turkey and Sweet Potato Chili
A rich, smoky chili built on lean turkey, sweet potato, and black beans. A spoon of…
High Protein Mac and Cheese
Creamy, cheesy comfort food that quietly packs in the protein. The silky sauce is built on…
Spinach and Feta Protein Frittata
A high-protein spin on the classic spinach and feta frittata. We use a mix of whole…
One-Pan Garlic Butter Shrimp and Rice
Juicy garlic butter shrimp and fluffy rice, all made in one pan. The rice simmers with…
Crispy Tofu and Edamame Stir-Fry
Properly crispy tofu without the deep-fry. We coat it in cornflour and air fry it until…
Mediterranean Baked Haddock
Flaky haddock baked over a garlicky cherry tomato sauce with olives, capers, and white beans. It…
Honey Garlic Pork Chops
Juicy pork chops in a sticky, sweet-and-savoury honey garlic glaze, on the table in 20 minutes.…
Slow Cooker BBQ Pulled Pork
All the smoky, sticky joy of pulled pork, built lean. We use pork tenderloin instead of…
Slow Cooker White Chicken Chili
A dump-and-go slow cooker chili that does the work while you get on with your day.…
Gochujang Salmon Bowls with Quick-Pickled Cucumber
A meal-prep bowl with an actual identity. Salmon gets a sticky-sweet gochujang glaze, the brown rice…
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