Macro Sync

All the tracking, none of the cost

Download on the App Store

Macro Sync

All the tracking, none of the cost

Download on the App Store

Powerful Features
For Real Results

Smarter Nutrition Tracking

No Guesswork, No Limitations

Join thousands achieving their health goals – no diets, no stress.

Macro Sync empowers you to eat well and see real results.

GET STARTED for FREE
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👈 Swipe to explore features 👉
Food Database

Extensive Food Database

Log meals quickly with thousands of verified foods.

Always accurate, always reliable for precise tracking.

Download on the App Store
Barcode Scanning

BARCODE SCANNING
FOR INSTANT LOGGING

Scan and log meals in seconds with our built-in barcode scanner.

Access a verified food database for quick, accurate nutrition tracking.

Download on the App Store
Recipe Creation

RECIPE CREATION
MADE SIMPLE

Build and log your favorite meals with our easy-to-use recipe creator.

Combine ingredients, save custom meals, and track nutrition with precision.

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Ad-Free Experience

DISTRACTION-FREE
AD-FREE TRACKING

Stay focused on your goals with a 100% ad-free experience.

No pop-ups, no interruptions — just seamless tracking that keeps you on track.

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Custom Goals

CUSTOM GOALS
BUILT FOR YOU

Set nutrition goals that fit your lifestyle, whether you’re cutting, bulking, or maintaining.

Adjust macros and calories anytime so your plan evolves with your progress.

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Free Features

ALL FEATURES
ALWAYS FREE

Enjoy every tool without paywalls, subscriptions, or hidden fees.

From macro tracking to recipes and barcode scanning, everything is free for all.

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Gamification

STAY MOTIVATED
WITH GAMIFICATION

Build healthy habits with streaks, badges, and progress milestones.

Macro Sync makes tracking fun and rewarding so you stay consistent.

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All Premium Features, Free Forever

Track Smarter, Progress Faster.

Macro Sync makes nutrition tracking simple, effortless, and completely free. Unlike other apps that lock features behind a paywall, we give you everything — because reaching your goals shouldn’t come with hidden costs.

MyFitnessPal

Limited Access • Premium Required
Barcode Scanner 🔒
Ad-Free Experience 🔒
Net Carbs Mode 🔒
Custom Goals by Day 🔒
Custom Meals 🔒
Most features locked behind a subscription

Macro Sync

All Features • Always Free
✔ Barcode Scanner
✔ Ad-Free Experience
✔ Custom Goals by Day
✔ Habit Tracking
✔ Net Carbs Mode
No subscriptions. No ads. Just results.
Start Free Today
Even More Features Included

Macro Tools

  • Inbuilt calculator to set and adjust macros
  • Custom goals for different days
  • Recalculate macros anytime
  • Track fiber and micronutrients
  • Macro tracking

Food Logging

  • Over 5 million scannable barcodes
  • Verified food database
  • Custom foods and recipes
  • Copy meals from day to day
  • Copy entire days of food from day to day
  • Custom units and serving sizes
  • Custom adjustable meal names
  • Favorite foods list for easy tracking
  • Daily food log notes section

Health & Habits

  • Water tracking
  • Weight tracking
  • Habit tracking with streaks
  • Weight trends and insights
  • Nutrition habit feedback

Smart Features

  • Quick add functionality
  • Intuitive recipe builder
  • Sync your macro and weight data to Apple Health
  • Sync weight data from Apple Health using smart scales
  • Daily nutrition overview (macros + micros)
  • Quick Navigation — add foods, log weight, create recipes fast
  • Ad-free and private — always

How Macro Sync Works

Your plan isn’t just a set of numbers. It’s customized for your body, your lifestyle, and your goals.

Macro Sync adapts to your journey — whether you’re cutting, bulking, or maintaining.

Our powerful system keeps you on track without the guesswork.

Step 1
Step 1
Answer a Few Quick Questions
Complete our inbuilt questionnaire about your goals and lifestyle. This helps us tailor your experience and set up the right plan for you from the start.
Step 2
Step 2
Set Your Custom Calories and Macros
Based on your responses, we’ll calculate personalized macro targets to align with your goals. Whether this is fat loss, gaining muscle, or simply eating more mindfully.
Step 3
Step 3
Start Logging Your Food
Use our easy-to-navigate tracker to log your meals, snacks and water intake. With an inbuilt barcode scanner, tracking is accurate and effortless.
Step 4
Step 4
Track Your Progress
Track your trends over time with visual insights, weight logging, and progress charts so you can stay motivated and make adjustments when needed.
Step 5
Step 5
Join the Community for Support
You’re not in this alone! Access our supportive community to ask questions, share wins and stay accountable every step of the way.
Watch Our Step-by-Step App Tutorials on YouTube
Watch Now

So, What Are You Waiting For?

Every day without tracking is a missed opportunity to get closer to your goals.

Macro Sync makes it easy, precise, and stress-free, so you can start seeing real progress faster.

Take control of your nutrition today and turn your goals into reality.

The best time to start is now!

Download now
Macro-Sync-Features-scaled

Macro Sync: Q3 Development Roadmap

  • ⚙️ SQL / Database Shift Backend upgrade to boost performance and scalability.
  • 📲 Social Feed Integration In-app feed for real-time updates and interaction.
  • 🧭 Dashboard Overhaul Sleeker, more intuitive layout for daily tracking.
  • 🍽 Recipe Improvements Save meals as recipes, nest recipes, or log by ingredient.
Frequently Asked Questions
Is Macro Sync really free?
Yes! Macro Sync is completely free to use — no hidden fees, no subscriptions, and no ads. You get full access to all features right out of the box.
Do I need to upgrade to unlock features like barcode scanning?
Nope. Unlike other apps that charge for core tools, Macro Sync includes features like barcode scanning, net carbs mode, and custom goals completely free.
Can I track macros and calories with Macro Sync?
Absolutely! You can track calories, macros (protein, fats, carbs), fiber, and more. You can even adjust your macro goals by day.
Is my data private?
Yes — your data is secure and private. Macro Sync is ad-free and doesn’t sell your data. We respect your privacy at every step.
How does the gamification system work?
Macro Sync includes a built-in gamification system that rewards users with XP and Gems to help make daily tracking more fun and motivating. XP:
Users earn XP daily for logging food, water, and syncing Apple Health to record steps. XP is awarded based on how closely you hit your targets:
  • Calories: within 50–250 kcal
  • Carbs, Protein, Fat: within 5–25g
  • Fiber: within 2.5g, 5g, or 10g
The closer you are to your goals, the more XP you earn. The same applies to water tracking — hitting within 5%, 10%, 15%, or 20% of your goal earns you more points. Step-based XP also scales with total daily steps:
  • 2,500 steps
  • 5,000 steps
  • 7,500 steps
  • 10,000 steps
  • 12,500 steps
  • 15,000+ steps
You’ll also earn XP for building a consistent daily logging streak — the longer your streak, the more XP you get. Gems:
XP converts into Gems, which can be used to redeem:
  • Streak Freezes: prevent your logging streak from resetting (users start with two)
  • Double XP Tokens: double your earned XP for the next 48 hours
Leaderboard:
Compete with others on the weekly leaderboard. Users are grouped into leagues — Bronze, Silver, Gold, Platinum, and Diamond. Leagues reset every Monday, and weekly XP determines movement:
  • Top 5 move up a league
  • Middle 10 stay in their league
  • Bottom 5 drop a league
Does Macro Sync work for all diets?
Yes! Whether you’re keto, low-carb, high-protein, or flexible dieting, you can customize your macro goals to suit your plan.
Can I log custom foods or meals?
Yes — you can add custom foods and create your own meals. Plus, you can easily copy meals and entries from day to day.
Does it support tracking habits or weight?
Definitely. You can track weight, macros, fiber, water intake, and even create habit streaks to stay consistent.
What is the full list of Macro Sync features?
Here’s everything included in Macro Sync:
  • Inbuilt calculator to set and adjust macros
  • Custom goals for different days
  • Recalculate macros anytime
  • Over 5 million scannable barcodes
  • Verified food database
  • Custom foods and recipes
  • Copy foods and meals between days
  • Custom units and serving sizes
  • Track fiber and micronutrients
  • Water tracking
  • Macro tracking
  • Weight tracking
  • Habit tracking with streaks
  • Weight trends and insights
  • Nutrition habit feedback
  • Ad-free and private — always
Is this available on Android?
Not yet — but it’s coming soon! You can join our Android waitlist here to get notified as soon as it launches.