Tasty and Tender Chicken Stir Fry

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Indulge in the mouthwatering flavors of our Tasty and Tender Chicken Stir Fry!

With protein-packed chicken and colorful veggies bursting with aromatic spices and a touch of sesame oil, this dish is served over fluffy jasmine rice for a quick and easy macro-friendly dinner that’s as nutritious as it is delicious.

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Recipe for Tasty and Tender Chicken Stir Fry

Category:
Cuisine:
  • Dinner
Diet Type:
  • Low Calorie
  • High Protein
Ingredients
  • 30g bell pepper, chopped
  • 50g broccoli, cooked
  • 30g carrot chips (or shredded)
  • 15 mL low sodium soy sauce
  • 15 mL water
  • 2 mL sesame oil (or
  • peanut/chili/vegetable)
  • 10g ginger paste
  • 120g chicken thigh (or breast)
  • 1 garlic clove, minced (or 5g
  • paste)
  • 100g microwave jasmine rice
Method
  1. In a saute pan heat chicken
    thigh until cooked through.
  2. In a small saucepan lightly
    cook with cooking spray and
    saute chopped bell pepper,
    cooked broccoli, and carrot.
  3. Once lightly browned, add
    low-sodium soy sauce, water,
    sesame oil, ginger paste, and
    garlic.
  4. Add chicken and stir to coat.
  5. Microwave rice and plate.

You can substitute chicken with a meat of your choice or a meat-free alternative, just remember to ensure all meat is cooked through fully.

Nutrition
Servings:
1
Calories:
388kcal
Total Fat:
12g
Total Carbohydrates:
35g
Protein:
35g

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