Our Low Fat Bacon and Egg MI-Muffin is not only a tasty macro-friendly breakfast option but also a convenient one. It’s easy to make, and you can take it on the go, making it a perfect breakfast option for busy mornings.
Why settle for a boring breakfast when you can have a flavorful and nutritious one with our Low Fat Bacon and Egg MI-Muffin?
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Recipe for Low Fat Bacon and Egg MI-Muffin
Ingredients
- 2 slices Canadian bacon
- 1 egg (approx 50g)
- 30g egg whites
- Salt & pepper
- English muffin
- Low cal cooking spray
Optional
Ketchup
Method
- Heat up pan using low-cal cooking spray, lightly fry the 2 pieces of bacon.
- Mix together the whole egg and egg whites in a small bowl, and add a pinch of salt and pepper. Add to pan and fry.
- Toast English muffin. Top with bacon and egg.
You can customize this recipe with ketchup, mustard, and a slice of cheese for an authentic fast food taste.
Nutrition
Servings:
1
Calories:
333kcal
Total Fat:
13g
Total Carbohydrates:
30g
Protein:
24g
