Macro-Friendly French Toast
A lighter take on classic French toast using low-calorie bread, egg, and unsweetened almond milk mixture with a hint of cinnamon. This recipe offers a crisp texture and rich flavor while keeping fat content low and is perfect for a quick, nutritious breakfast for one.
Method
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Preheat a griddle or nonstick skillet.
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Mix together the egg and almond milk. Soak the bread on both sides and sprinkle with cinnamon.
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Fry both sides for about 2 minutes each or until crisp. Only flip once.
Nutrition Information
| Calories | 170kcal |
| Total Fat | 5.5g |
| Total Carbohydrates | 18g |
| Protein | 12g |
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Frequently Asked Questions
Can I use egg whites instead of whole egg?
Yes, using only egg whites will reduce the fat content, but the flavor and richness will be less pronounced compared to using the whole egg.
What can I use if I don’t have low-calorie bread?
You can substitute with any whole grain or whole wheat bread, but the calorie and carbohydrate content may be higher.
Is unsweetened almond milk necessary?
Unsweetened almond milk is preferred to keep the recipe low in sugar and calories, but any unsweetened plant-based milk or regular milk can be used.
How do I prevent the French toast from becoming soggy?
Make sure to soak the bread briefly on both sides and cook it until crisp on medium heat, flipping only once to maintain texture.
Can I prepare this French toast ahead of time?
It’s best enjoyed immediately after cooking for optimal texture and flavor; reheating may cause it to lose crispness.
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