Protein Bread Pudding

Protein-Bread-Pudding-Macros-Inc-Recipes

Our Protein Bread Pudding is a great macro-friendly, protein packed breakfast option. Combining low-cal bread with egg whites, sugar-free syrup and pudding mix, almond milk, flavorsome cinnamon or nutmeg, and Casein. Top with optional chopped nuts and raisins for a delicious and satisfying start to your day! Discover more tasty and nutritious recipes in our cookbook!

Want to see more macro-friendly recipes like these? Sign up below and we’ll send you our FREE cookbook!

Recipe for Protein Bread Pudding

Category:
Cuisine:
  • Breakfast
Diet Type:
  • Low Fat
  • High Protein
Ingredients
  • 2 slices (45g) low cal bread
  • 2 egg whites (92g)
  • 1 tbsp sugar free syrup
  • 1/2c (120ml) almond milk
  • 4g sugar free pudding mix
  • 10g Casein
  • 1/2 tsp cinnamon/nutmeg
  • Optional: chopped nuts, raisins (not counted in Calories)
Method
  1. Cut the bread into 1” cubes, soak with the egg whites and syrup in a shallow bowl. Sprinkle with cinnamon/nutmeg and let it sit while you make the pudding.
  2. Whisk together the almond milk, pudding mix, and casein.
  3. Preheat the oven to 375°F (175°C), transfer the soaked bread to a small cast iron skillet or greased baking dish.
  4. Add about half of the pudding mixture to the bread, gently stir, then bake for ~ 15 minutes. Refrigerate the remaining pudding.
  5. Add any nuts, raisins, and the rest of the pudding mixture and bake for another ~ 5 mins.
Nutrition
Servings:
1
Calories:
215kcal
Total Fat:
-1.5g
Total Carbohydrates:
24g
Protein:
24g

You Might Also Like

This entry was posted in . Bookmark the permalink.