Protein-Rich Turkey and Broccoli Omelet
A fluffy omelet packed with lean ground turkey and nutritious broccoli for a protein-rich meal. This dish is perfect for a quick, healthy breakfast or light lunch, optionally enhanced with avocado and red onion toppings.
Method
-
Heat a skillet on medium to high heat with a small amount of spray oil.
-
In a bowl mix whole egg and egg white and then add to skillet.
-
Evenly add meat and veg to the egg mixture.
-
Leave to cook for one minute and then reduce heat to low.
-
When the egg mixture has started to cook through, flip the omelet and cook for 1 minute on the other side.
-
Fold omelet over and plate.
-
Top with red onion and avocado.
Nutrition Information
| Calories | 397kcal |
| Total Fat | 17g |
| Total Carbohydrates | 26g |
| Protein | 35g |
Get Our FREE “Food Made Simple” Cookbook
Enjoy simple, balanced meals that make eating healthy feel effortless. Sign up below to receive 24 easy, dietitian-approved recipes straight to your inbox.
Frequently Asked Questions
Can I use chicken instead of turkey in this omelet?
Yes, cooked lean ground chicken is a great substitute and will provide a similar flavor and protein content.
What can I use if I don't have liquid egg whites?
You can separate fresh eggs to use additional egg whites or use pasteurized carton egg whites as a substitute.
Can I make this omelet vegan?
For a vegan version, replace eggs with a chickpea flour batter or tofu scramble, and substitute the turkey with cooked lentils or tempeh.
How do I prevent the omelet from sticking to the pan?
Use a non-stick skillet and ensure it is properly heated with cooking spray or a small amount of oil before adding the egg mixture.
Can I prepare this omelet ahead of time?
It's best served fresh, but you can prepare the filling ingredients in advance and assemble just before cooking for convenience.
More Than Just Recipes
Get Personalized Nutrition Coaching
Love this recipe? Imagine having complete nutrition guidance tailored to your goals, plus 1-on-1 coaching to keep you on track.
- 1-on-1 support from certified nutrition coaches who guide you every step
- Custom macro targets based on your goals, preferences, and lifestyle
- Track your progress with our app and see sustainable, long-term success
Try 2 Weeks Free
Start your journey with expert coaching. Free for 2 weeks. No credit card required.
Reviews
No reviews yet. Be the first to review this recipe!
Leave a Review
Made This Recipe?
Share it with 500K+ members in our Facebook community!