Macro-Friendly Super Bowl Snack Guide

macro friendly super bowl snack guide

With the Super Bowl just around the corner, our Macro-Friendly Super Bowl Snack Guide is here to help as we gear up to gather with friends and family to watch the big game.  Whether you’re taking charge as host or attending a viewing party, managing your macros can be challenging during all the excitement of touchdowns and halftime shows. 

However, it doesn’t need to be! We’ve put together a selection of delicious and nutritious recipes and ideas for game day to make it easier for you. So with a little planning, you can prep ahead and relax knowing that you’ve got some macro-friendly snacks on hand to enjoy throughout the game!

Macro-Friendly Entrées

Get ready to tackle game day with our macro-friendly entrees! Whether you’re hosting a crowd or bringing a dish to share, we’ve got you covered with wholesome and delicious options that won’t derail your nutrition goals.

1. Low-Fat Cheeseburger Soup

Low-Fat Cheeseburger Soup Recipe: 190 Calories, Fat: 5g, Carbs: 5g, Protein:19g
  • Calories: 190
  • Macros: P:19g C:5g F:5g
  • Servings: 8

Our Low-Fat Cheeseburger soup is a Super Bowl winner! With only 190 calories per serving and 19g of protein, it’s perfect for fueling up during the game. Plus, it’s a slow-cooker recipe, so ideal for prepping ahead so you and your friends can enjoy a delicious, protein-packed meal without missing a moment of the action!

2. Macro-Friendly Chili Dog Tater Tot Casserole

Macro-Friendly Chili Dog Tater Tot Casserole Recipe: 260 calories, Fat:7g, Carbs:31g and Protein:18g
  • Calories: 260
  • Macros: P:18g C:31g F:7g
  • Servings: 6

Get ready to score big with our Macro-Friendly Chili Dog Tater Tot Casserole recipe! At just 260 calories per serving, this dish boasts 18g protein, 36g carbs, and 7g fat, making it a nutritious powerhouse that’ll keep you and your guests satisfied throughout the game. Loaded with cauliflower veggie tots and a tasty chili dog filling, it’s the perfect hot dish to serve up for Super Bowl day.

3. Oven-Baked Cheesy Beef Tacos

Oven-Baked Cheesy Beef Tacos Recipe: 4g Fat, 10g Carbs, 11g Protein and 120 calories per serving
  • Calories: 120
  • Macros: P:11g C:10g F:4g
  • Servings:15

Our macro-friendly oven-baked cheesy beef tacos are perfect for Super Bowl day! With just 120 calories per serving, including 11g of protein, 10g of carbs, and 4g of fat, they’re a delicious and guilt-free choice. Made with seasoned extra lean ground beef, rich enchilada sauce, and topped with cheese, these tacos are sure to be a crowd favorite while you enjoy the game.

4. High-Protein Hot Chicken Sandwich

High-Protein Hot Chicken Sandwich: 290 calories with 9g Fat, 26g Carbs and 31g Protein
  • Calories: 290
  • Macros: P:32g C:26g F:9g
  • Servings:4

Spice up your Super Bowl gathering with our High-Protein Hot Chicken Sandwich recipe. Spicy and nutritious, each sandwich packs a punch with 32g of protein, served in a soft potato roll with hot sauce and pickle slices. At just 290 calories per serving, they’re satisfyingly filling and perfect for fueling up during the game. So, serve up a tray and watch them disappear as your guests cheer on their favorite team!

5. Macro-Friendly Chipotle Chili Mac

Macro-Friendly Chipotle Chili Mac - 325 calories per serving, 12g Fat, 27g Carbs and 29g Protein
  • Calories: 325
  • Macros: P:29g C:27g F:12g
  • Servings: 10

No game day is complete without our Macro-Friendly Chipotle Chili Mac! This mouthwatering dish combines protein-rich, flavorful chili seasoned with chipotle peppers and green chilies for a satisfying kick of heat. Served with Banza pasta elbows, it’s not only delicious but also packed with fiber for an extra nutritious twist. A hearty bowl to tuck into during the game!

Macro-Friendly Appetizers:

Snack smart with our selection of macro-friendly appetizers made with wholesome ingredients and bold flavors. These appetizers are perfect for fueling up and keeping your guests satisfied throughout the game!

6. Chicken Sausage Cheese Balls

  • Calories: 69
  • Macros: P:6g C:6g F:3g
  • Servings: 26

Enjoy a snack that hits the spot and helps you stay on track with your macros with our Chicken Sausage Cheese Balls recipe! Packed with protein and flavor, these bite-sized meatballs are a great finger-food option to add to a party spread with the added benefit that they are quick and easy to make. So, whether you’re sharing with friends or packing them for yourself, they’re sure to be a hit!

7. Macro-Friendly Buffalo Chicken Bites

  • Calories: 45
  • Macros: P:4.2g C:1.9g F:2.2g
  • Servings: 32

Our macro-friendly Buffalo Chicken Bites are a must-have for game day! Quick to make and bursting with flavor, they are low in calories and nutritionally well-balanced. Whip up a batch and enjoy a snack that packs a punch without compromising your macros!

8. Low-Carb Pepperoni Pizza Bites

Low Carb Pepperoni Pizza Bites Recipe: 1.8g fat, 3.5g carbs, 4g protein and 47 calories per bite
  • Calories: 47
  • Macros: P:4g C:3.5g F:1.8g
  • Servings: 24

Ditch the takeout pizza and opt for our Low-Carb Pepperoni Pizza Bites on game day! These guilt-free bites are a tasty alternative to high-calorie slices, featuring turkey pepperoni, pineapple, and pickled jalapeño slices for a unique twist. Pop a few in a Tupperware to take with you or serve a tray to your friends and watch them disappear!

9. Easy Cheesy Garlic Bread Pizza

Easy Cheesy Garlic Bread Pizza Recipe, 9g Protein, 9g Carbs, 3.7g Fat and 105 calories per serving
  • Calories: 105
  • Macros: P:9g C:9g F:3.7g
  • Servings: 12

Rustle up our easy cheesy garlic bread pizza this Sunday and treat yourself to a protein-packed snack! Made with crescent rolls and egg whites, this recipe puts a nutritious spin on a beloved classic. The best part? You can prepare this dish ahead of time and easily reheat it in an air fryer or oven during the game.

Super Bowl Veggie Platters, Homemade Chips & Dips: 

For a healthy viewing party option, consider bringing a veggie platter! Packed with colorful veggies like carrots, cucumbers, and bell peppers, it’s a satisfying snack that’s hard to overeat and will keep you fuller for longer, all while being lower in calories. If you’re craving chips, try making your own instead of buying from the store. Not only will it save money, but you’ll also enjoy a snack that’s free from unhealthy fats and hidden additives. Pair your veggies or homemade chips with a fresh, homemade dip for the perfect party treat! We’ve got some great chips and dip recipes for you below:

10. Simply Baked Tortilla Chips

Simply Baked Tortilla Chips Recipe: 120 calories, 1.5g fat, 24g Carbs and 3g Protein
  • Calories: 120
  • Macros: P:3g C:24g F:1.5g
  • Servings: 4

Give the store-bought chips a miss this weekend with our homemade Simply Baked Tortilla Chips! They are so simple to make, are low in fat, and free from any hidden additives. This is a great meal prep recipe to make ahead of time, add to a bowl, and enjoy during the game with a delicious homemade dip or chili!

11. Everything But The Bagel Protein Dip

Everything But The Bagel Protein Dip Recipe: 9g Protein, 5g Carbs and 2g Fat.  76 calories per serving.
  • Calories: 76
  • Macros: P:9g C:5g F:2g

Our Everything But The Bagel Protein Dip is a game-day essential you won’t want to miss. With just 76 calories per serving and 9g of protein, it’s a great snack to keep you fueled and satisfied. So, whether you’re dipping veggies or chips, our Everything But the Bagel Protein Dip is sure to be a crowd-pleaser.

12. Low-Fat Creamy Greek Yogurt Dip

Low-Fat Creamy Greek Yogurt Dip Recipe: 34 calories per serving, 1g fat, 3g carbs and 5g protein
  • Calories: 34
  • Macros: P:5g C:3g F:1g

If you’re looking for a creamy, refreshing dip to enjoy with a veggie platter then our Low-Fat Creamy Greek Yogurt Dip is for you. With its fresh and tangy flavor profile, this recipe boasts just 34 calories per serving and is low in fat, ensuring guilt-free indulgence.

13. Quick Pantry Greek Yogurt Ranch Dip

Quick Pantry Greek Yogurt Ranch Dip: 2g Protein, 1g Carbs, 2g Fat and 31 calories per serving
  • Calories: 31
  • Macros: P:2g C:1g F:2g

Indulge in our Quick Pantry Ranch Dip, made with creamy Greek yogurt and bursting with all the flavors of ranch without the calories and additives of store-bought alternatives. Made with pantry essentials, this dip is easy to make and even easier to eat! Serve and enjoy with a platter of raw veggies or homemade chips and we guarantee it will be a hit.

Macro-Friendly Desserts

No Super Bowl party is complete without a selection of desserts, so you want to ensure that you have treats that are not only delicious but also fit within your macro goals.  Here are a few ideas to satisfy everyone’s sweet tooth:

14. Protein Chocolate Cake Balls

Protein Chocolate Cake Balls Recipe: 56 calories per ball, 5.9g Protein, 5.5g Carbs and 1.4g Fat
  • Calories: 56 per serving
  • Macros: P:5.9g C:5.5g F:1.4g
  • Serving: 8

Indulge guilt-free with our Protein Chocolate Cake Balls! These delectable bites are packed with the richness of decadent chocolate fudge cake and the goodness of protein. Sweet, fudgy, and perfectly portioned, they’re the ultimate treat for satisfying your sweet tooth in just one bite. They won’t hang around for long!

15. Simple Protein Cupcakes

Simple Protein Cupcakes Recipe: 6g Protein, 14g Carbs, 4g Fat and 99 calories per cupcake
  • Calories: 99 per cupcake
  • Macros: P:6g C:14g F:4g
  • Serving: 12

Bringing dessert to the party? Our Simple Protein Cupcakes with chocolate frosting are the perfect low-calorie sweet treat option. Packed with added protein goodness, they’re not only nutritious but also guaranteed to satisfy your sweet tooth. Give them a try and watch them disappear in no time!

16. Protein No-Bake Oreo Cheesecake Bites

Protein No-Bake Oreo Cheesecake Bites Recipe: 4g Protein, 5g Carbs, 1g Fat.  45 calories per serving.
  • Calories: 45
  • Macros: P:4g C:5g F:1g
  • Serving: 23

Craving cheesecake? Don’t miss out this weekend! Indulge guilt-free with our Protein No-Bake Oreo Cheesecake Bites! Each bite is loaded with whey and casein protein, boasting all the delicious flavor of Oreos, and topped with an Oreo crumb. A great recipe to prep ahead of time as they are best enjoyed from the freezer.

17. Healthy Pumpkin Oatmeal Bars

Healthy Pumpkin Oatmeal Bars Recipe: 126 calories per serving, 7g protein, 15.5g carbs and 4g fat
  • Calories: 126
  • Macros: P:7g C:15.5g F:4g
  • Servings: 9

Our Healthy Pumpkin Oatmeal Bars are bursting with wholesome ingredients, providing a satisfying dessert that’s both delicious and nutritious. Made with oats and naturally sweet pumpkin, these bars are packed with fiber and protein to keep you energized whilst leaving you feeling satisfied and nourished. Take a bar as a snack or serve up a dish for your guests to enjoy as a wholesome dessert!

18. Protein Puppy Chow

Protein Puppy Chow Recipe: 100 calories per serving, 4g protein, 12g carbs and 4g fat
  • Calories: 100
  • Macros: P:4g C:12g F:4g
  • Servings: 10

No Super Bowl gathering is complete without bowls of Protein Puppy Chow. Packed with protein and bursting with the flavors of chocolate and peanut butter, guests will eagerly devour these addictive healthy treats by the handful, so if you’re hosting, make sure to set out multiple bowls!


With your snacks prepped and packed, it’s time to kick back, relax, and enjoy the Super Bowl. Remember to listen to your body’s hunger cues and practice mindful eating, savoring each bite without feeling guilty. By choosing macro-friendly snacks that nourish your body while satisfying your taste buds, you can fully immerse yourself in the game day experience without compromising your nutritional goals.

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