Macro-Friendly Buffalo Chicken Bites
These buffalo chicken bites are packed with spicy flavor and protein, combining ground chicken with classic buffalo sauce and a cheesy, breadcrumb mixture. They make a perfect high-protein snack or appetizer, ideal for batch cooking and meal prep.
Method
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Preheat oven to 400F and prepare two 24-muffin tins or silicone molds.
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Add the ground chicken, diced onion, and minced garlic to a pan over medium high heat.
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Once the chicken is fully cooked, add the ranch, pepper, and buffalo sauce.
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Continue cooking over medium high heat until the mixture thickens, about 2-3 minutes. Transfer to a large mixing bowl.
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Whisk the eggs together before adding to the cooked chicken mixture along with the shredded cheese and breadcrumbs. Stir well.
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Spoon the mixture into 32 slots in the muffin tins/molds.
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Bake for 22-25 minutes or until the buffalo chicken bites are slightly brown around the edges and bottoms.
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Briefly cool before removing from the molds to finish cooling.
Nutrition Information
| Calories | 45kcal |
| Total Fat | 2.2g |
| Total Carbohydrates | 1.9g |
| Protein | 4.2g |
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Frequently Asked Questions
Can I use ground turkey instead of ground chicken?
Yes, ground turkey is a suitable substitute and will yield a similar taste and texture in the buffalo chicken bites.
What if I don't have Frank's RedHot Buffalo Sauce?
You can substitute with another hot sauce mixed with a little melted butter or vinegar to approximate the buffalo flavor.
Can I make these bites ahead of time and freeze them?
Absolutely, these bites freeze well. Store them in an airtight container or freezer bag, and reheat in the oven or microwave when ready to serve.
Are these bites gluten-free?
To make this recipe gluten-free, replace the breadcrumbs with gluten-free breadcrumbs or almond flour.
How do I know when the bites are cooked through?
They are done when the edges and bottoms are slightly browned and the internal mixture is firm to the touch.
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