Macro-Friendly Buffalo Chicken Bites

Macro-Friendly Buffalo Chicken Bites | Macros Inc Recipes

Treat yourself to our macro-friendly Buffalo Chicken Bites: packed with protein-rich ground chicken, eggs, red hot buffalo sauce, ranch, sweet onions, garlic, cheese, and breadcrumbs. These bite-sized treats are perfect for a grab-and-go snack, a lunchbox mid-day boost, or for a nutritious dinner with a side of veggies or salad. Discover more recipes like this in our cookbook!

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Recipe for Macro-Friendly Buffalo Chicken Bites

  • Lunch
Diet Type:
  • Low Fat
  • Low Carb
  • Low Calorie

Buffalo Ground Chicken

  • 1 lb Ground Chicken (92/8)
  • 1/2 medium (125g) Sweet Onion, diced
  • 3-5 cloves Garlic, minced
  • 1/2 C (120g) Frank’s RedHot Buffalo Sauce
  • 1 Tbsp (10g) Ranch Dip Mix
  • 1/2 tsp Black Pepper

Buffalo Chicken Bites Mixture

  • 4 large Eggs, or 1 cup of liquid egg whites
  • 1/2 C (56g) Shredded Mozzarella
  • 1/2 C (56g) Breadcrumbs
  1. Preheat oven to 400F and prepare two 24-muffin tins or silicone molds.
  2. Add the ground chicken, diced onion, and minced garlic to a pan over medium high heat.
  3. Once the chicken is fully cooked, add the ranch, pepper, and buffalo sauce.
  4. Continue cooking over medium high heat until the mixture thickens, about 2-3 minutes. Transfer to a large mixing bowl.
  5. Whisk the eggs together before adding to the cooked chicken mixture along with the shredded cheese and breadcrumbs. Stir well.
  6. Spoon the mixture into 32 slots in the muffin tins/molds. Bake for 22-25 minutes or until the buffalo chicken bites are slightly brown around the edges and bottoms.
  7. Briefly cool before removing from the molds to finish cooling.
  8. Refrigerate leftovers in an airtight container.
Total Fat:
Total Carbohydrates:

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