Everything But The Bagel Protein Dip
A creamy, tangy protein dip featuring cottage cheese, Greek yogurt, and Everything But The Bagel seasoning for bold flavor. Perfect as a nutritious snack or appetizer served with fresh veggies, crackers, or chips.
Method
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Put all of the ingredients into a blender or food processor and blend until the desired consistency.
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Store in the fridge in an air-tight container for up to a week.
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Serve with a side of fresh veggies, crackers or chips.
Nutrition Information
| Calories | 76kcal |
| Total Fat | 2g |
| Total Carbohydrates | 5g |
| Protein | 9g |
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Frequently Asked Questions
Can I use regular yogurt instead of Greek yogurt?
Yes, but regular yogurt is thinner and less protein-dense, so the dip may be less creamy and less high in protein.
What can I substitute for Everything But The Bagel seasoning?
You can mix sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and sea salt to mimic the seasoning blend.
Can I make this dip ahead of time?
Absolutely, the dip can be made up to a week in advance and stored in an air-tight container in the fridge.
How do I know when the dip is blended to the right consistency?
Blend until smooth but still slightly thick. You can stop blending earlier for a chunkier texture or longer for a smoother dip.
Is this dip suitable for a low-fat diet?
Yes, both cottage cheese and plain Greek yogurt are low in fat, making this dip a great choice for a low-fat diet.
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