BBQ Pulled Pork

BBQ-Pulled-Pork-Macros-Inc-Recipes

Our BBQ Pulled Pork is a truly delicious low-fat, low-maintenance but full-in-flavor lunch or dinner option. Cooked slowly in a crockpot for five hours, this tantalisingly sweet and juicy pork tenderloin is full of protein and so simple to prep and leave to cook for a fuss-free meal at the end of your day! Enjoy with a variety of macro-friendly sides such as our creamy coleslaw. Discover more recipes like this in our cookbook!

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Recipe for BBQ Pulled Pork

Category:
Cuisine:
  • Lunch
Diet Type:
  • Low Fat
  • Low Calorie
  • High Protein
Ingredients
  • 1 lb pork tenderloin
  • 1 tbsp Splenda Brown Sugar blend
  • 1 tbsp chili powder
  • 1 tbsp garlic cloves
  • 1 tbsp mustard
  • 1/2c (120g) BBQ Sauce (G Hughes sugar free used)
  • Splash of low sodium broth
Method
  1. In a small bowl, mix together the brown sugar, chili powder, garlic, and mustard. Coat the meat in the paste mixture (it’s messy!)
  2. Place the meat in the crockpot and add the broth, then cover it with BBQ sauce.
  3. Cook on low for ~ 4 hours.
  4. Shred the meat with 2 forks.
  5. Stir, and cook on low for an additional hour or so until all the juices are soaked in.
Nutrition
Servings:
8
Calories:
70kcal
Total Fat:
1g
Total Carbohydrates:
2.5g
Protein:
12g

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