Our vibrant bowl of delicious Zoats brings together wholesome oats and grated zucchini, or riced cauliflower, with protein-rich egg white for a match made in breakfast heaven! Topped with fresh fruit, nuts, chocolate chips, or a syrup of your choice, this nutritious delight is the perfect way to kickstart your day. Discover more recipes like this in our cookbook!
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Recipe for High Fiber Zoats
Ingredients
- 1/4c (20g) rolled oats
- 1/4c (60ml) water
- 100g grated zucchini or riced cauliflower
- 1 egg white (46g)
Method
- In a microwave-safe bowl, mix the oats and water. Microwave for ~ 1:00 until it’s fluffed up a bit.
- Stir in the zucchini/cauliflower and egg whites. Microwave for another minute (microwave temps vary). Keep stirring and fluffing it up until it reaches your desired consistency.
- Top with any fruit, nuts, chocolate chips, syrups, etc.
Nutrition
Servings:
1
Calories:
115kcal
Total Fat:
1.5g
Total Carbohydrates:
16g
Protein:
8.5g
